Scrambled Eggs with Avocado & Tomato

A plate of Scrambled Eggs with Avocado & Tomato is the perfect way to kickstart your day. This dish combines creamy scrambled eggs, fresh avocado, and juicy tomatoes for a nourishing breakfast that’s not only delicious but also quick to prepare. Whether you’re looking for a light meal to enjoy at home or something healthy to serve guests, this recipe fits the bill. It’s simple yet satisfying, making it an ideal choice for any occasion!

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes from start to finish, you can enjoy a wholesome meal without spending hours in the kitchen.
• Nutrient-Rich Ingredients: Packed with protein from eggs and healthy fats from avocado, this dish keeps you full and energized.
• Versatile Meal: Perfect for breakfast, brunch, or even a light dinner. You can easily adjust servings based on your needs.
• Fresh & Flavorful: The combination of creamy avocado and juicy tomato elevates the flavor profile of simple scrambled eggs.
• Low-Carb Delight: A great option for those watching their carb intake while still enjoying a tasty meal.

Tools and Preparation

To create your delicious Scrambled Eggs with Avocado & Tomato, you’ll need a few essential tools in your kitchen.

Essential Tools and Equipment

• Non-stick pan
• Whisk
• Bowl
• Knife
• Cutting board

Importance of Each Tool

• Non-stick pan: Ensures easy cooking and prevents eggs from sticking, making cleanup effortless.
• Whisk: Helps achieve the perfect smooth consistency for your scrambled eggs.

Ingredients

For the Scrambled Eggs

• 23 eggs
• 1 tsp butter or olive oil
• Salt, to taste

For the Fresh Produce

• Avocado, sliced
• 1 medium tomato, sliced

How to Make Scrambled Eggs with Avocado & Tomato

Step 1: Scramble the Eggs

1. Crack eggs into a bowl and whisk until smooth.
2. Heat butter or oil in a non-stick pan over medium-low heat.
3. Pour in the whisked eggs and stir gently until just set but still creamy.
4. Season with salt to taste.

Step 2: Slice the Produce

1. Cut the avocado into thin slices.
2. Slice the medium tomato into thin rounds.

Step 3: Assemble the Plate

1. Place the scrambled eggs on one side of the plate.
2. Arrange avocado and tomato slices neatly beside the eggs.
3. Serve immediately for a fresh, satisfying breakfast!

How to Serve Scrambled Eggs with Avocado & Tomato

Serving scrambled eggs with avocado and tomato can transform a simple breakfast into a delightful meal. The creamy texture of the eggs pairs perfectly with the fresh taste of avocado and the juicy flavor of tomato, creating a balanced and nutritious plate.

On Toast

• Whole grain toast – Spread the scrambled eggs over toasted whole grain bread for added fiber and crunch.
• Avocado toast – Layer sliced avocado on your toast before adding the scrambled eggs for a filling dish.

With Fresh Herbs

• Chopped cilantro – Sprinkle fresh cilantro over your dish for a burst of flavor that complements the eggs and veggies.
• Sliced green onions – Add thinly sliced green onions for a mild onion taste that enhances the overall experience.

Accompanied by Hot Sauce

• Spicy salsa – Drizzle some spicy salsa over the top for an extra kick that pairs well with the creamy eggs.
• Hot sauce – A few drops of your favorite hot sauce will add heat and depth to every bite.

How to Perfect Scrambled Eggs with Avocado & Tomato

Perfect scrambled eggs are creamy, fluffy, and flavorful. Follow these tips to elevate your dish.

• Use low heat – Cooking on medium-low heat allows the eggs to cook slowly, keeping them soft and creamy.
• Stir gently – Stirring gently while cooking helps create curds without overcooking, resulting in fluffier eggs.
• Add seasoning early – Seasoning the eggs before cooking enhances their flavor throughout rather than just at the end.
• Don’t overcook – Remove the eggs from heat when they’re still slightly runny; they will continue to cook off the heat.
• Incorporate dairy – For creaminess, whisk in a splash of milk or cream before cooking, but ensure it complements well with avocado.
• Experiment with spices – Try adding black pepper, paprika, or garlic powder for additional layers of flavor.

Best Side Dishes for Scrambled Eggs with Avocado & Tomato

To round out your meal, consider pairing your scrambled eggs with delicious side dishes. Here are some great options.

1. Fresh Fruit Salad – A mix of seasonal fruits adds sweetness and freshness to balance out the savory flavors.
2. Greek Yogurt – Creamy yogurt provides protein and pairs well with honey or fresh berries for added taste.
3. Roasted Sweet Potatoes – These provide natural sweetness and a satisfying texture that complements the dish beautifully.
4. Sautéed Spinach – Lightly sautéed spinach offers nutrients and color while enhancing your plate’s overall presentation.
5. Quinoa Salad – A light quinoa salad with diced cucumbers and lemon dressing brings a refreshing crunch to your breakfast.
6. Whole Grain Muffins – Pairing warm muffins adds heartiness without overpowering the main dish’s flavors.

Common Mistakes to Avoid

When preparing Scrambled Eggs with Avocado & Tomato, it’s easy to make some common mistakes. Here are a few to watch out for:

• Overcooking the eggs: Cooking eggs too long makes them dry. Stir gently and remove from heat while they’re still slightly creamy.
• Using cold ingredients: Cold eggs and produce can affect texture. Let eggs come to room temperature before cooking and slice avocado and tomato just before serving.
• Not seasoning properly: Undersalting can make the dish bland. Always taste your mixture and adjust salt according to preference.
• Skipping the fat: Cooking without butter or oil may lead to sticking. Use a small amount of butter or olive oil for a non-stick surface.
• Ignoring presentation: A well-plated dish is more appetizing. Take time to arrange the avocado and tomato attractively next to your scrambled eggs.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 1-2 days for best freshness.

Freezing Scrambled Eggs with Avocado & Tomato

• Freezing is not recommended as it affects texture, especially of avocado.

Reheating Scrambled Eggs with Avocado & Tomato

• Oven: Preheat to 350°F (175°C). Spread eggs on a baking sheet, cover, and heat for about 10 minutes.
• Microwave: Place in a microwave-safe dish, cover, and heat in short intervals (30 seconds) until warm.
• Stovetop: Reheat on low heat in a non-stick pan, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about making Scrambled Eggs with Avocado & Tomato that might help you.

Can I use other vegetables?

Yes! Feel free to add spinach, bell peppers, or onions for extra flavor and nutrition.

How do I know when my scrambled eggs are done?

They should be slightly runny but not liquid. They continue to cook after being removed from the heat.

Can I make this recipe vegan?

Absolutely! Substitute scrambled tofu for eggs and use plant-based oil instead of butter.

What can I serve with scrambled eggs?

Pair them with whole-grain toast or a light salad for a balanced breakfast.

Final Thoughts

This recipe for Scrambled Eggs with Avocado & Tomato offers a clean and nourishing start to your day. It’s versatile, allowing you to customize it with various vegetables or seasonings according to your taste preferences. Enjoy this healthy breakfast option that satisfies both your hunger and taste buds!