Banana Peanut Butter Oat Bars

Banana Peanut Butter Oat Bars are the perfect healthy snack for any time of day. These bars are easy to make and packed with nutrients, making them a great option for breakfast, post-workout fuel, or a midday pick-me-up. With just six simple ingredients, these bars are not only delicious but also versatile—perfect for customizing with your favorite add-ins.

Why You’ll Love This Recipe

• Simple Ingredients: Made with just six wholesome ingredients, these bars are quick to prepare.
• Nutritious Boost: Rich in fiber and protein, they keep you feeling full and satisfied.
• Versatile Snack: Perfect for breakfast, lunchboxes, or as a pre- or post-workout snack.
• Customizable: Add in your favorite nuts or swap chocolate chips for dried fruit to suit your taste.
• Kid-Friendly: A great way to introduce healthy eating habits to kids while satisfying their sweet tooth.

Tools and Preparation

Before diving into the recipe, ensure you have the right tools ready. Having everything on hand makes the preparation smooth and easy.

Essential Tools and Equipment

• Baking dish (8×8 inches)
• Mixing bowl
• Fork
• Parchment paper

Importance of Each Tool

• Baking dish: Provides even cooking and helps shape your bars perfectly.
• Mixing bowl: Essential for combining all the ingredients without spills.
• Fork: Great for mashing bananas smoothly, ensuring a creamy texture.
• Parchment paper: Makes it easy to lift the bars out of the baking dish and prevents sticking.

Ingredients

Banana Peanut Butter Oat Bars are made with just 6 ingredients for a healthy, simple snack. Rich in fiber and protein, these homemade granola bars will keep you full and fueled.

Ingredients:
– 2 medium ripe bananas
– 1/2 cup natural creamy peanut butter
– 1/2 cup pure maple syrup
– 3 Tbsp. coconut oil, melted (or avocado oil)
– 1/2 tsp. vanilla extract
– 2 cups old-fashioned rolled oats
– 2 scoops collagen protein (~20g) (sub protein powder of choice)
– 1/2 cup chocolate chips (sub cacao nibs or dried fruit if making vegan)
– 1/4 cup finely chopped walnuts (optional)
– 1/4 tsp. kosher salt

How to Make Banana Peanut Butter Oat Bars

Step 1: Preheat the Oven

Preheat your oven to 350ºF. Line an 8×8-inch baking dish with parchment paper for easy removal later.

Step 2: Prepare the Banana Mixture

• Place the ripe bananas in a mixing bowl.
• Use a fork to thoroughly mash them until they form a smooth puree.
• Stir in the peanut butter, maple syrup, melted coconut oil, and vanilla extract until well combined.

Step 3: Combine Dry Ingredients

• Add rolled oats, collagen (or protein powder), chocolate chips, walnuts (if using), and salt to the banana mixture.
• Stir everything together until fully combined.

Step 4: Bake the Bars

• Pour the mixture into your prepared baking dish.
• If desired, sprinkle extra chocolate chips on top for added sweetness.
• Bake in the preheated oven for 28 to 32 minutes until set.

Step 5: Cool and Slice

Remove from the oven and let cool in the pan for about 30 minutes. Lift out using the parchment paper and let cool completely before slicing into 12 bars. For an extra touch, sprinkle some flaky salt on top if desired. Store any leftovers in the refrigerator after two days.

Enjoy your delicious Banana Peanut Butter Oat Bars!

How to Serve Banana Peanut Butter Oat Bars

Banana Peanut Butter Oat Bars are a versatile snack that can be enjoyed in various ways. Whether you want a quick breakfast or a satisfying treat, these bars can be paired with different accompaniments to enhance their flavor.

With Fresh Fruit

• Sliced bananas: Add fresh banana slices on top for extra sweetness.
• Berries: Pair with strawberries, blueberries, or raspberries for a fruity burst.

With Yogurt

• Greek yogurt: Serve alongside Greek yogurt for added creaminess and protein.
• Plant-based yogurt: For a dairy-free option, try coconut or almond yogurt.

As a Breakfast Option

• Nut butter spread: Top the bars with almond or cashew butter for an extra nutty flavor.
• Chia seeds: Sprinkle chia seeds on top for added texture and nutrition.

With a Warm Drink

• Herbal tea: Enjoy with your favorite herbal tea for a cozy snack time.
• Coffee: Pair with coffee for an energizing boost to your morning routine.

How to Perfect Banana Peanut Butter Oat Bars

Perfecting your Banana Peanut Butter Oat Bars is all about the right technique and ingredients. Follow these tips to make them even better!

• Use ripe bananas: The riper the bananas, the sweeter and more flavorful your bars will be.
• Choose natural peanut butter: Opt for natural peanut butter without added sugars or oils for a healthier choice.
• Don’t overmix: Mix just until combined to keep the bars chewy and moist.
• Adjust baking time: Keep an eye on them; baking times may vary based on your oven.
• Store properly: To maintain freshness, store in an airtight container in the refrigerator.

Best Side Dishes for Banana Peanut Butter Oat Bars

Pairing side dishes with your Banana Peanut Butter Oat Bars can elevate your snacking experience. Here are some perfect options to consider:

1. Fruit Salad: A mix of seasonal fruits adds freshness and complements the bar’s flavors.
2. Trail Mix: Combine nuts and dried fruits for a crunchy side that pairs well with the soft texture of the bars.
3. Smoothie Bowl: A thick smoothie bowl topped with berries and nuts makes a great breakfast option alongside the bars.
4. Oatmeal: A warm bowl of oatmeal enhances the oat flavors present in the bars while adding extra fiber.
5. Nutty Granola: Serve some granola on the side for an additional crunch factor that contrasts nicely with the soft bars.
6. Cottage Cheese: This high-protein option provides creaminess and pairs well when served chilled.

Common Mistakes to Avoid

When making Banana Peanut Butter Oat Bars, it’s easy to run into a few common pitfalls. Here are some mistakes to watch out for.

• Not using ripe bananas: Ripe bananas provide natural sweetness and better texture. Always choose bananas that are speckled brown for the best flavor.
• Skipping the oil: Coconut or avocado oil adds moisture and improves the texture. Don’t skip this step; it helps bind the ingredients together.
• Overmixing the batter: Overmixing can lead to tough bars. Mix just until everything is combined for a softer texture.
• Not measuring ingredients accurately: Accurate measurements are key for the right consistency. Use measuring cups and spoons to ensure you have the correct amounts.
• Ignoring baking time: Every oven is different. Keep an eye on your bars as they bake, and check for doneness around 28 minutes.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Keep the bars separated with parchment paper to prevent sticking.

Freezing Banana Peanut Butter Oat Bars

• Freeze in individual portions for up to 3 months.
• Wrap each bar in plastic wrap and place them in a freezer-safe bag or container.

Reheating Banana Peanut Butter Oat Bars

• Oven: Preheat to 350ºF and warm bars for about 10 minutes.
• Microwave: Heat one bar on medium power for 15-20 seconds until warmed.
• Stovetop: Warm in a non-stick skillet over low heat for a few minutes, flipping halfway through.

Frequently Asked Questions

What makes Banana Peanut Butter Oat Bars healthy?

These bars are packed with fiber and protein from oats and peanut butter, making them a nutritious snack choice.

Can I substitute peanut butter?

Yes! You can use almond butter or another nut/seed butter of your choice if you have allergies or preferences.

How do I make these bars vegan?

Simply omit the collagen protein or use plant-based protein powder instead. Ensure chocolate chips are dairy-free as well.

How can I customize my Banana Peanut Butter Oat Bars?

Feel free to add nuts, seeds, or dried fruit according to your taste. You can also adjust sweetness by adding more or less maple syrup.

Final Thoughts

Banana Peanut Butter Oat Bars offer a deliciously healthy snack option that’s easy to prepare. Their versatility allows you to customize them with various mix-ins like nuts or dried fruits. Give this recipe a try, and enjoy a nutritious treat that’s perfect for any time of day!