Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a delightful way to start your day. This colorful breakfast plate combines creamy avocado, juicy tomatoes, and a perfectly cooked sunny-side egg with tender steamed broccoli, cauliflower, and carrots. It’s not only visually appealing but also packed with nutrients, making it suitable for breakfast, brunch, or even a light dinner. The balance of textures and flavors truly stands out in this dish.

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes of preparation, you can whip up this nutritious meal in no time.
• Nutrient-Packed: This recipe features wholesome ingredients that provide vitamins and minerals essential for your health.
• Versatile Meal: Enjoy it as breakfast, lunch, or dinner; it’s perfect for any occasion.
• Fresh Flavors: The combination of eggs, avocados, and veggies creates a refreshing taste that’s hard to resist.
• Customizable: Feel free to swap in your favorite vegetables or add spices to suit your palate.

Tools and Preparation

To create the perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, you’ll need a few essential kitchen tools. These will make the cooking process smooth and efficient.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket or pot with lid
• Cooking spatula
• Cutting board
• Knife

Importance of Each Tool

• Non-stick skillet: Prevents the egg from sticking while cooking, ensuring a perfectly cooked sunny-side egg.
• Steamer basket or pot with lid: Allows even steaming of vegetables while retaining their nutrients and vibrant colors.
• Cooking spatula: Helps gently lift the egg without breaking the yolk or ruining its shape.

Ingredients

For the Egg and Vegetables

• 1 large egg
• ripe avocado, sliced
• 34 cherry tomatoes, halved
• cup broccoli florets
• cup cauliflower florets
• cup carrot slices
• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat olive oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet.
3. Cook until the whites are set but the yolk remains runny.
4. Season with salt and freshly cracked black pepper.

Step 2: Steam the Vegetables

1. Place broccoli florets, cauliflower florets, and carrot slices in a steamer basket.
2. Steam for about 4-5 minutes until tender-crisp.

Step 3: Plate & Serve

1. Neatly arrange the sunny-side egg on a plate alongside slices of avocado and halved cherry tomatoes.
2. Add the steamed vegetables around them.
3. Sprinkle with extra pepper before serving for added flavor.

With these simple steps, you can enjoy a delicious Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies that is both healthy and satisfying!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Serving your Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies can elevate your breakfast experience. This colorful plate not only looks inviting but also offers a variety of flavors and textures. Here are some creative serving suggestions to enhance your meal.

Fresh Herbs

• Garnish with fresh herbs like cilantro or parsley for an added burst of flavor and color.

Whole Grain Toast

• Serve alongside a slice of whole grain toast for a satisfying crunch and extra fiber.

Hot Sauce

• Drizzle some hot sauce over the egg for those who enjoy a spicy kick to their breakfast.

Feta Cheese Crumbles

• Sprinkle crumbled feta cheese on top for a creamy contrast that complements the dish well.

Lemon Wedge

• Add a wedge of lemon on the side. A squeeze of fresh lemon juice can brighten up the flavors beautifully.

Nuts or Seeds

• Top the veggies or avocado with toasted nuts or seeds for added crunch and nutrition.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Getting your Sunny-Side Egg just right can make all the difference in your breakfast. Here are some tips to ensure you achieve perfection every time.

• Use Fresh Eggs: Fresh eggs will give you better texture and flavor. They hold their shape well when cooked sunny-side up.
• Control Heat: Cooking on medium-low heat helps to cook the egg evenly without burning the edges while keeping the yolk runny.
• Season Wisely: Salt and pepper should be added toward the end of cooking. This enhances flavor without drawing out too much moisture during cooking.
• Steam Veggies Correctly: Make sure not to over-steam your vegetables; they should remain crisp-tender, preserving nutrients and vibrant colors.
• Layering Matters: Arrange ingredients artfully on the plate; this not only makes it appealing but also allows for balanced bites of flavor.
• Experiment with Toppings: Don’t hesitate to try different toppings like avocado oil or nutritional yeast for an extra twist!

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Pairing side dishes with your Sunny-Side Egg can create a wholesome meal. Here are some tasty options that complement this breakfast delight perfectly.

1. Quinoa Salad: A light quinoa salad mixed with cucumbers and herbs can add freshness and protein to your meal.
2. Fruit Salad: A bowl of mixed seasonal fruits provides a sweet contrast to the savory elements on your plate.
3. Sautéed Spinach: Lightly sautéed spinach with garlic is packed with nutrients and adds vibrant greens to your breakfast.
4. Roasted Sweet Potatoes: Crispy roasted sweet potato cubes bring natural sweetness and substance, making your meal more filling.
5. Chickpea Salad: A refreshing chickpea salad dressed in lemon juice offers protein and fiber, rounding out the meal nicely.
6. Cucumber Slices: Crisp cucumber slices provide hydration and crunch, balancing out richer components of the dish.
7. Baked Beans: A small serving of baked beans can introduce a hearty element that pairs well with eggs.
8. Avocado Toast Variations: Try different spreads on whole grain bread topped with fresh herbs for additional flavors alongside your main dish.

Common Mistakes to Avoid

Cooking Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies can be simple, but certain mistakes can affect the outcome. Here are some common pitfalls to watch for:

• Not Using a Non-Stick Skillet: A non-stick skillet is essential for cooking the egg without it sticking. If you don’t have one, consider using plenty of oil or butter to prevent sticking.
• Overcooking the Egg: To maintain a runny yolk, cook the egg on medium-low heat and watch it closely. If you’re unsure, check it often to avoid overcooking.
• Skipping Seasoning: Failing to season your egg and veggies can make your dish bland. Always sprinkle salt and freshly cracked black pepper for enhanced flavor.
• Cutting Veggies Too Big: If your vegetables are cut too large, they may not steam properly. Aim for uniform sizes to ensure they cook evenly and quickly.
• Neglecting Freshness of Ingredients: Using ripe avocados and fresh tomatoes will elevate the dish’s taste. Make sure your ingredients are fresh for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• It’s best not to freeze this dish as eggs can become rubbery when thawed.
• If needed, only freeze steamed veggies separately.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat your oven to 350°F (175°C) and reheat in a covered dish until warmed through.
• Microwave: Use a microwave-safe plate and cover loosely; heat in 30-second intervals until warm.
• Stovetop: Place in a skillet over low heat; cover to retain moisture while reheating gently.

Frequently Asked Questions

Here are some common questions about making Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies:

Can I use other vegetables?

Yes! Feel free to substitute with any seasonal vegetables you enjoy such as bell peppers or zucchini.

What is the best way to ensure my egg stays sunny-side up?

Cook on medium-low heat and avoid moving the egg around too much. Keep an eye on it until the whites are set but the yolk remains runny.

How do I customize my Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

You can add spices like paprika or herbs like basil for extra flavor. Consider adding cheese or hot sauce if you like!

Can I prepare this breakfast ahead of time?

While the egg is best cooked fresh, you can steam your veggies beforehand and store them in the fridge until ready to serve.

Final Thoughts

This Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies recipe is not only colorful but also packed with nutrients that will kickstart your day. It’s versatile—feel free to mix and match ingredients according to your preferences! Try it today and enjoy a wholesome breakfast that looks as good as it tastes!