One Pound Meatloaf Recipe

This One Pound Meatloaf Recipe is perfect for a cozy family dinner or a comforting meal any night of the week. With just one pound of ground beef, this dish is both budget-friendly and simple to prepare. The blend of flavors makes it a standout, and it’s versatile enough to pair with your favorite sides or sauces. You can also experiment with different meats like chicken or turkey, making it suitable for various occasions.

Why You’ll Love This Recipe

• Easy to Prepare: This meatloaf comes together quickly with minimal prep time, making it ideal for busy weeknights.
• Flavorful: Each bite is packed with savory goodness, thanks to the mix of spices and ingredients.
• Versatile Options: Feel free to customize by substituting meats or adding vegetables for a personal touch.
• Perfect for Leftovers: Enjoy the deliciousness again the next day—meatloaf sandwiches are a classic!
• Family-Friendly: This dish appeals to both kids and adults, making it an excellent choice for family meals.

Tools and Preparation

Before beginning your meatloaf adventure, gather your essential tools. Having the right equipment will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Loaf pan or baking dish
• Measuring cups and spoons
• Spoon or spatula for mixing

Importance of Each Tool

• Mixing bowl: A large mixing bowl allows you to combine all ingredients thoroughly without spills.
• Loaf pan or baking dish: Using a loaf pan helps shape the meatloaf perfectly, ensuring even cooking.
• Measuring cups and spoons: Accurate measurements are key to achieving consistent flavor in every bite.

Ingredients

To create this delicious one-pound meatloaf, you will need the following ingredients:

• 1 pound 80% lean ground beef
• 1 large egg (lightly beaten)
• 1 small onion (finely diced)
• 1/3 cup milk
• 1/2 cup bread crumbs
• 1/3 cup ketchup
• 1/8 cup parsley (chopped, or use 1 teaspoon dried)
• 1/2 teaspoon granulated garlic
• 1/4 teaspoon pepper
• 1 teaspoon salt
• 1/2 cup ketchup (for glaze)
• 1 teaspoon brown sugar
• 1 teaspoon Worcestershire sauce (optional)

How to Make One Pound Meatloaf Recipe

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your meatloaf cooks evenly from the start.

Step 2: Prepare the Meat Mixture

In a large bowl, combine the following ingredients:
* Ground beef
* Egg
* Onion
* Milk
* Bread crumbs
* Ketchup
* Parsley
* Granulated garlic
* Pepper
* Salt

Mix these ingredients just until combined; be careful not to over mix as this can result in a tough texture.

Step 3: Shape the Meatloaf

Transfer the meat mixture into an 8×10-inch casserole dish. Shape it into a loaf form. Alternatively, you can use a loaf pan for easier slicing.

Step 4: Make the Glaze

In a small bowl, combine:
* Ketchup
* Brown sugar
* (Optional) Worcestershire sauce

Brush this glaze generously over the top and sides of your shaped meatloaf.

Step 5: Bake

Place the meatloaf in the preheated oven. Bake uncovered for about 45 minutes or until it reaches an internal temperature of 160°F (71°C).

Step 6: Cool and Slice

Once done, remove from the oven and let it cool for about 5–10 minutes before slicing. This resting period helps keep the juices inside.

Step 7: Serve

Enjoy your one-pound meatloaf with your favorite sides like mashed potatoes or green beans!

How to Serve One Pound Meatloaf Recipe

Serving your one pound meatloaf recipe can elevate the dining experience. Here are some delicious ways to complement your meatloaf.

Classic Mashed Potatoes

• Creamy mashed potatoes pair perfectly with meatloaf, soaking up the savory juices. Add butter and a sprinkle of parsley for extra flavor.

Green Beans Almondine

• Fresh green beans sautéed with almonds provide a crunchy texture and a hint of nuttiness, balancing the softness of the meatloaf.

Garlic Bread

• Warm garlic bread is an excellent side that adds a delicious garlicky flavor and is perfect for mopping up any extra glaze from the meatloaf.

Coleslaw

• A tangy coleslaw adds a refreshing crunch, contrasting nicely with the hearty meat. A vinegar-based dressing works best for a lighter option.

Roasted Vegetables

• A medley of roasted seasonal vegetables brings color and nutrition to your plate. Toss them in olive oil and herbs before roasting for added taste.

Side Salad

• A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette can provide a fresh contrast to the rich flavors of the meatloaf.

How to Perfect One Pound Meatloaf Recipe

Perfecting your one pound meatloaf recipe involves careful attention to detail. Here are some helpful tips.

• Choose quality meat: Use 80% lean ground beef for a juicy meatloaf without being too greasy. Higher fat content may lead to excess grease during cooking.

• Don’t overmix: When combining ingredients, mix just until incorporated. Overmixing can result in a dense texture rather than a tender loaf.

• Let it rest: Allow the meatloaf to cool for about 5-10 minutes after baking. This helps it hold its shape when slicing and enhances flavor.

• Experiment with spices: Feel free to add other spices or herbs like thyme or oregano for an extra kick of flavor that suits your taste preferences.

• Use different meats: While this recipe calls for beef, consider trying turkey or chicken for a lighter alternative while still enjoying great taste.

• Make it ahead: Preparing the meatloaf mixture ahead of time allows flavors to meld beautifully. You can store it in the fridge overnight before baking.

Best Side Dishes for One Pound Meatloaf Recipe

Pairing side dishes with your one pound meatloaf recipe will enhance your meal. Here are some classic options that work wonderfully together.

1. Creamy Mashed Potatoes
   Fluffy mashed potatoes topped with butter create a comforting side that completes any meal.

2. Steamed Broccoli
   Bright green broccoli adds color and nutrition, providing vitamins alongside your hearty main dish.

3. Corn on the Cob
   Sweet corn is both fun and flavorful, adding a pop of sweetness that complements savory meatloaf.

4. Baked Sweet Potatoes
   Naturally sweet baked sweet potatoes offer a nutritious contrast and can be topped with cinnamon or butter for additional flavor.

5. Macaroni and Cheese
   Creamy macaroni and cheese is always a hit, especially with families looking for comfort food classics.

6. Cauliflower Rice
   For a low-carb option, cauliflower rice is an excellent choice that absorbs flavors well while keeping your meal light.

7. Roasted Brussels Sprouts
   Crispy roasted Brussels sprouts provide earthy flavors that harmonize beautifully with the richness of the meatloaf.

8. Cucumber Salad
   A refreshing cucumber salad dressed in vinegar offers crispness and acidity, balancing out the richness of your main dish perfectly.

Common Mistakes to Avoid

When making the one-pound meatloaf recipe, it’s easy to overlook some key steps. Here are common mistakes to help you get it right.

• Overmixing the Ingredients: Mixing too much can make the meatloaf dense. Combine ingredients just until they are mixed for a tender loaf.
• Skipping the Glaze: A glaze adds flavor and moisture. Don’t forget to brush it on before baking for a delicious finish.
• Not Checking the Temperature: Ensure you check the internal temperature with a meat thermometer. It should reach 160°F (71°C) for safety.
• Using the Wrong Baking Dish: Choose an appropriate size dish. If it’s too large, the meatloaf may cook unevenly.
• Cutting Too Soon: Allowing the meatloaf to rest before slicing helps maintain its juiciness. Wait 5-10 minutes after baking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Let the meatloaf cool completely before transferring to prevent condensation.

Freezing One Pound Meatloaf Recipe

• Wrap tightly in plastic wrap or foil, then place in a freezer-safe bag.
• Can be frozen for up to 3 months.

Reheating One Pound Meatloaf Recipe

• Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 20-30 minutes until warmed through.
• Microwave: Slice and place on a microwave-safe plate. Heat in 30-second intervals until hot.
• Stovetop: Heat slices in a skillet over medium heat, flipping occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about this one-pound meatloaf recipe that may help you out.

Can I use chicken or turkey instead of beef?

Yes! This one-pound meatloaf recipe works well with ground chicken or turkey, offering a lighter option.

How long does it take to cook one pound of meatloaf?

Cooking time generally takes about 45 minutes at 350°F (175°C). Always check that it reaches an internal temperature of 160°F (71°C).

What can I serve with my one-pound meatloaf?

This dish pairs beautifully with mashed potatoes, steamed vegetables, or a fresh salad for a balanced meal.

Can I make this recipe ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator until you’re ready to bake.

Final Thoughts

This one-pound meatloaf recipe is perfect for a cozy family dinner or meal prep. Its versatility allows you to customize with different herbs or spices based on your preferences. Try out this comforting classic today!