Avocado, Egg & Roasted Veggie Bowl
Indulge in the colorful and nutritious Avocado, Egg & Roasted Veggie Bowl, a delightful dish that shines any time of the day. This vibrant bowl combines creamy avocado, perfectly boiled eggs, and a medley of roasted vegetables, making it not only satisfying but also packed with essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Boiling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup broccoli florets
- 1/2 cup cherry tomatoes
- 1/2 avocado, sliced
- 1 tsp olive oil
- Salt & pepper to taste
- Paprika, chili flakes, or zaatar (optional)
- Sesame seeds or everything bagel seasoning for topping
Instructions
- Boil the Eggs: In a saucepan of boiling water, cook eggs for 7-8 minutes for jammy yolks. Transfer to an ice bath to cool before peeling.
- Roast the Veggies: Preheat oven to 400°F (200°C). Toss broccoli and tomatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until charred.
- Assemble: Layer sliced avocado in a bowl, add halved eggs on top, then surround with roasted veggies. Finish with sesame seeds and optional spices.
Nutrition
- Serving Size: 1 bowl (approximately 370g)
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://goldenrecipetime.com/avocado-egg-roasted-veggie-bowl/