Baba Ganoush
Baba Ganoush is a creamy, smoky eggplant dip that serves as a perfect addition to any meal or snack platter. This versatile dish is made from roasted eggplants blended with tahini, fresh lemon juice, and garlic, resulting in a rich flavor profile that’s both satisfying and nutritious. Whether you’re hosting a gathering or enjoying a quiet evening at home, this dip pairs wonderfully with pita bread, fresh vegetables, or as part of a mezze platter. Its easy preparation makes it an ideal choice for cooks of all skill levels. Dive into the world of Mediterranean flavors with this delicious baba ganoush recipe that’s sure to impress your guests!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 medium eggplants
- ¼ cup tahini
- 3 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves
- ½ teaspoon sea salt
- Finely chopped fresh parsley (for garnish)
- Smoked paprika (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Wrap each pierced eggplant in aluminum foil and roast on a baking sheet for 50 to 60 minutes until soft.
- Once cool, peel the skin off the eggplants and place the flesh in a strainer over a bowl. Allow it to drain for about 20 minutes.
- In a food processor, combine the drained eggplant flesh with tahini, lemon juice, olive oil, garlic, and salt. Blend until smooth.
- Transfer to a serving dish and garnish with parsley and smoked paprika. Enjoy with pita bread and fresh veggies.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://goldenrecipetime.com/baba-ganoush/