Banana Peanut Butter Oat Bars
Banana Peanut Butter Oat Bars are a deliciously nutritious snack perfect for any time of day. Packed with wholesome ingredients, these easy-to-make bars offer a satisfying combination of flavors and textures. Enjoy them as a quick breakfast on the go, a post-workout refuel, or a midday treat that keeps hunger at bay. With just six simple ingredients, they’re also customizable—add your favorite nuts or swap chocolate chips for dried fruit to suit your taste. These bars are not only kid-friendly but are also a great way to introduce healthier eating habits while satisfying sweet cravings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 12 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium ripe bananas
- 1/2 cup natural creamy peanut butter
- 1/2 cup pure maple syrup
- 3 Tbsp coconut oil (melted) or avocado oil
- 2 cups old-fashioned rolled oats
- 1/2 cup chocolate chips (or cacao nibs/dried fruit for vegan option)
Instructions
- Preheat the oven to 350ºF and line an 8×8-inch baking dish with parchment paper.
- Mash bananas in a mixing bowl until smooth. Stir in peanut butter, maple syrup, melted coconut oil, and vanilla extract.
- Add rolled oats, protein powder, chocolate chips, walnuts (if using), and salt to the mixture; stir until combined.
- Pour the batter into the baking dish; sprinkle extra chocolate chips on top if desired.
- Bake for 28-32 minutes until set. Let cool for about 30 minutes before lifting out of the pan and slicing into bars.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 190
- Sugar: 9g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://goldenrecipetime.com/banana-peanut-butter-oat-bars/