Beef and Brussels Sprouts Stir-Fry

A Beef and Brussels Sprouts Stir-Fry is a delightful dish that combines the rich flavors of juicy beef with the crispness of fresh Brussels sprouts. This recipe is perfect for weeknight dinners or casual gatherings, as it comes together in just 30 minutes. The sweet-and-savory sauce enhances the dish, making it a crowd-pleaser for all ages.

Why You’ll Love This Recipe

• Quick and Easy: This stir-fry takes only 30 minutes from start to finish, making it ideal for busy weeknights.
• Flavorful: The combination of sweet chili sauce and lime juice creates a bold taste that elevates the beef and sprouts.
• Versatile Dish: Serve it on its own or over rice or noodles for a complete meal that suits different preferences.
• Healthy Ingredients: Packed with nutritious vegetables and lean protein, this dish is both satisfying and wholesome.
• Customizable: Adjust seasonings or add your favorite vegetables to make it your own!

Tools and Preparation

Before diving into this delicious Beef and Brussels Sprouts Stir-Fry, gather your tools. Having everything ready will make the cooking process smoother.

Essential Tools and Equipment

• Skillet
• Cutting board
• Knife
• Measuring spoons
• Spatula

Importance of Each Tool

• Skillet: A large skillet allows you to cook the beef and Brussels sprouts evenly without overcrowding the pan.
• Spatula: A good spatula helps you stir ingredients efficiently while preventing any sticking or burning.

Ingredients

For the Stir-Fry

• 1 tbsp avocado oil
• 1 cup sweet chili sauce
• 1 lb Brussels sprouts, shredded
• 1 tsp sriracha (optional)
• Juice of lime
• 1 tsp garlic powder
• 2 tbsp low-sodium soy sauce
• 1 cup green onions, thinly sliced
• 1 lb lean ground beef
• Kosher salt and black pepper, to taste
• Optional: sesame seeds, for garnish

How to Make Beef and Brussels Sprouts Stir-Fry

Step 1: Brown the Beef

In a large skillet, cook the ground beef over medium heat.
– Add green onions, garlic powder, soy sauce, salt, pepper, and sriracha (if using).
– Cook until browned, about 5–7 minutes.
– Transfer the cooked beef to a plate.

Step 2: Cook the Sprouts

Using the same skillet:
– Heat avocado oil over medium-high heat.
– Add shredded Brussels sprouts along with salt and pepper.
– Cook until soft and golden brown, about 5–7 minutes.

Step 3: Mix in the Sauce

Return the browned beef to the skillet with Brussels sprouts:
– Stir in sweet chili sauce and lime juice.
– Mix well until heated through, about 2–3 minutes.

Step 4: Finish and Serve

If desired:
– Top with sesame seeds for added crunch.
– Serve hot on its own or over rice for a hearty meal. Enjoy your flavorful Beef and Brussels Sprouts Stir-Fry!

How to Serve Beef and Brussels Sprouts Stir-Fry

Beef and Brussels sprouts stir-fry is a versatile dish that pairs well with various sides, enhancing its flavors while adding texture. Here are some serving suggestions to elevate your meal.

Over Rice

• Serve the stir-fry over steamed jasmine or basmati rice for a fragrant and filling option.

With Noodles

• Pair with cooked rice noodles or udon for a satisfying and hearty meal. Toss them in with the stir-fry for added flavor.

On Its Own

• Enjoy the stir-fry as a standalone dish for a light yet satisfying dinner.

In a Wrap

• Use large lettuce leaves or whole grain tortillas to wrap the stir-fry for a fun and portable meal.

Topped with Fresh Herbs

• Garnish with fresh cilantro or basil for an aromatic touch that brightens the dish.

How to Perfect Beef and Brussels Sprouts Stir-Fry

Creating the perfect beef and Brussels sprouts stir-fry is all about technique and timing. Here are some tips to help you achieve delicious results.

• Use high heat – Cooking on high heat helps brown the beef and gives the sprouts a lovely caramelization, enhancing flavors.
• Don’t overcrowd the pan – Cook in batches if necessary; this prevents steaming and ensures everything gets beautifully browned.
• Prep ahead – Have all ingredients chopped and ready before you start cooking for smooth preparation and cooking flow.
• Adjust seasoning – Taste as you cook, adding more soy sauce or lime juice to balance flavors according to your preference.
• Experiment with veggies – Add bell peppers, snap peas, or carrots for extra color, crunch, and nutrition in your stir-fry.

Best Side Dishes for Beef and Brussels Sprouts Stir-Fry

Pairing side dishes with your beef and Brussels sprouts stir-fry can create a complete meal that is both satisfying and flavorful. Here are some excellent options.

1. Steamed Jasmine Rice – A classic side that complements the savory notes of the stir-fry perfectly.
2. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic provide a rich contrast to the dish’s texture.
3. Stir-Fried Vegetables – A mix of seasonal vegetables like bell peppers and snap peas sautéed in sesame oil adds freshness.
4. Quinoa Salad – A light salad featuring quinoa, cucumbers, tomatoes, and a zesty dressing offers a nutritious bite.
5. Cucumber Slaw – A refreshing slaw made from thinly sliced cucumbers tossed in vinegar balances out the richness of the stir-fry.
6. Roasted Sweet Potatoes – Sweet potatoes roasted until crispy add sweetness that pairs well with savory beef.
7. Egg Fried Rice – Leftover rice fried with eggs and scallions makes for a delicious addition that enhances flavor profiles.
8. Lemon Garlic Broccoli – Lightly steamed broccoli drizzled with lemon juice brings brightness to your plate.

Common Mistakes to Avoid

There are a few common mistakes that can hinder your Beef and Brussels Sprouts Stir-Fry experience. Here’s how to avoid them:

• Using low-quality beef: Always choose lean ground beef for better flavor and texture. Low-quality meat can result in a greasy dish.
• Overcooking the sprouts: Cook Brussels sprouts just until golden and tender. Overcooking can make them mushy and less appealing.
• Skipping seasoning: Don’t forget to season properly with salt, pepper, and sauces. Well-seasoned dishes are far more enjoyable.
• Rushing the cooking process: Take your time while browning the beef and cooking the sprouts. Rushing can lead to uneven cooking and flavor.
• Ignoring garnishes: Toppings like sesame seeds add both flavor and visual appeal. Don’t skip this step for a polished dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the stir-fry to cool completely before sealing it to prevent condensation.

Freezing Beef and Brussels Sprouts Stir-Fry

• Freeze in a freezer-safe container or bag for up to 2 months.
• Label containers with the date for easy tracking.

Reheating Beef and Brussels Sprouts Stir-Fry

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Heat in short intervals, stirring in between until warm throughout.
• Stovetop: Warm over medium heat, adding a splash of broth if needed to prevent sticking.

Frequently Asked Questions

What can I serve with Beef and Brussels Sprouts Stir-Fry?

You can serve this dish over rice, noodles, or even quinoa for a delightful meal.

Can I use other vegetables?

Absolutely! Feel free to add bell peppers, carrots, or snap peas for extra color and nutrition.

How do I make this stir-fry spicier?

Add more sriracha or sprinkle red pepper flakes during cooking for an added kick.

Is this recipe suitable for meal prep?

Yes! This recipe is perfect for meal prep as it stores well in the fridge or freezer.

What’s the best way to chop Brussels sprouts?

Slice them thinly from top to bottom for even cooking in your stir-fry.

Final Thoughts

This Beef and Brussels Sprouts Stir-Fry is a delicious blend of flavors that come together quickly. With its savory-sweet sauce and crispy sprouts, it’s perfect for busy weeknights. Don’t hesitate to customize it with your favorite veggies or spices; the possibilities are endless!