Blackberry Kiwi Balsamic Chicken Salad
Experience a burst of vibrant flavors with our Blackberry Kiwi Balsamic Chicken Salad. This refreshing dish combines juicy blackberries and tart kiwis with tender chicken, all tossed in a homemade balsamic dressing. Perfect for springtime gatherings or a light weeknight dinner, this salad is not just delicious but also packed with nutrients. It’s easy to prepare and naturally gluten-free, making it a versatile choice for any occasion. Impress your family or guests with this colorful and satisfying meal that balances sweet and savory notes beautifully.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless chicken breast
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dry basil leaves
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 tablespoon avocado oil
- 6 cups baby spinach
- 1 pint blackberries
- 2 kiwi, sliced
- 1/4 cup sliced red onion
- 1 avocado, sliced
- 3 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 1 tablespoon dijon mustard
- 1 teaspoon honey
- 1 teaspoon dry basil leaves
- Salt & pepper to taste
- 2 tablespoons crumbled feta cheese (optional)
- 2 tablespoons chopped walnuts (optional)
Instructions
- Season the chicken breasts with garlic powder, dry basil, black pepper, and salt.
- Heat avocado oil in a large skillet over medium-high heat. Cook the chicken for 4-6 minutes on each side until cooked through. Let it rest for 3 minutes before slicing.
- In a medium bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, dry basil, garlic powder, salt, and pepper until smooth.
- In a large mixing bowl, layer baby spinach, blackberries, kiwi slices, red onion, avocado slices, crumbled feta cheese (if desired), walnuts (optional), and sliced chicken.
- Drizzle or serve the dressing on the side.
Nutrition
- Serving Size: 1 salad (approximately 350g)
- Calories: 410
- Sugar: 10g
- Sodium: 450mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 27g
- Cholesterol: 70mg