Blackened Cajun Chicken Alfredo
Succulent and juicy Blackened Cajun Chicken Alfredo is a delightful dish that will elevate your dinner table. This meal combines perfectly blackened chicken with a rich, creamy alfredo sauce, making it suitable for various occasions—from family dinners to special celebrations. The standout flavors of cajun seasoning infuse every bite, bringing warmth and excitement to your plate.
Why You’ll Love This Recipe
- Quick Preparation: This recipe can be ready in just 30 minutes, making it perfect for busy weeknights.
- Bursting with Flavor: The blackened seasoning adds a delightful kick that pairs beautifully with the creamy alfredo sauce.
- Versatile Dish: Serve it with garlic bread or garlic knots for a complete meal that everyone will love.
- Easy to Customize: Feel free to add your favorite vegetables or substitute the protein to suit your taste preferences.
- Impressive Presentation: The beautiful colors and textures make this dish visually appealing for any occasion.
Tools and Preparation
To create the perfect Blackened Cajun Chicken Alfredo, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.
Essential Tools and Equipment
- Skillet
- Pot for boiling pasta
- Meat mallet or rolling pin
- Measuring cups and spoons
Importance of Each Tool
- Skillet: A good quality skillet helps achieve that perfect blackened crust on the chicken.
- Pot for boiling pasta: Ensures even cooking of noodles to achieve that ideal al dente texture.
- Meat mallet or rolling pin: Helps pound the chicken evenly, ensuring it cooks uniformly.
- Measuring cups and spoons: Accurate measurements are crucial for achieving the best flavor balance.

Ingredients
For the Pasta
- 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
For the Chicken
- 3 chicken breasts
- 4 tablespoons olive oil
- 4 tablespoons blackened seasoning, divided
For the Sauce
- 6 tablespoons butter
- 6-8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- Salt and pepper to taste
For Seasoning
- 2 tablespoons smoked paprika (regular paprika works too)
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
How to Make Blackened Cajun Chicken Alfredo
Step 1: Prepare the Chicken
- Pound chicken to an even 1/4 inch thickness for uniform cooking.
- Rub them with olive oil and season liberally on both sides (about 2-3 tablespoons of seasoning).
Step 2: Cook the Chicken
- Heat a skillet over medium-high heat and add 2 tablespoons of olive oil.
- Cook the chicken for 3-4 minutes until dark amber coloring appears on one side.
- Flip just once, reduce heat to low, then add 2 tablespoons of butter along with 2 teaspoons of minced garlic.
- Allow chicken to finish cooking for about 5-6 minutes or until an internal temperature of 165 degrees is reached.
Step 3: Rest the Chicken
- Remove cooked chicken from the skillet and place it on a plate, tented with foil to keep warm while resting.
Step 4: Make the Alfredo Sauce
- In the same skillet over medium heat, melt remaining butter.
- Add remaining minced garlic and sauté for 1–2 minutes until fragrant.
- Stir in heavy cream and 2–3 teaspoons of blackened seasoning; bring to a gentle boil while stirring occasionally until thickened (about 5 minutes).
Step 5: Cook the Pasta
- While sauce simmers, cook noodles in boiling water until al dente, reserving 1/3 cup of pasta water.
Step 6: Combine Sauce and Pasta
- Add shredded parmesan cheese into alfredo sauce—stir until melted.
- Taste sauce and adjust seasonings as needed.
- Pour reserved pasta water into sauce; stir well before adding cooked noodles into pasta.
Step 7: Serve
- Mix everything well; slice rested chicken on top of pasta before serving.
- Optionally sprinkle additional cajun seasoning over noodles before serving.
Enjoy your delicious Blackened Cajun Chicken Alfredo!
How to Serve Blackened Cajun Chicken Alfredo
Serving Blackened Cajun Chicken Alfredo can elevate your dining experience. This dish is rich and flavorful, making it perfect for a cozy dinner or a special occasion. Here are some serving suggestions that complement this creamy pasta delight.
With Garlic Bread
- Garlic bread is a classic companion that adds a crunchy texture and enhances the overall flavor. It’s perfect for scooping up any leftover sauce.
On a Bed of Greens
- Serve your Blackened Cajun Chicken Alfredo on a bed of fresh greens like spinach or arugula. The peppery taste of the greens balances the richness of the dish.
Accompanied by Roasted Vegetables
- Roasted vegetables, such as zucchini, bell peppers, and asparagus, bring color and nutrients to your meal. Their natural sweetness pairs well with the spicy seasoning of the chicken.
With a Side Salad
- A light side salad dressed with lemon vinaigrette can add brightness to the meal. Use fresh ingredients like cherry tomatoes, cucumbers, and red onions for a refreshing contrast.
How to Perfect Blackened Cajun Chicken Alfredo
Creating the perfect Blackened Cajun Chicken Alfredo requires attention to detail and technique. Follow these tips for an outstanding dish every time.
- Use fresh ingredients: Fresh garlic and high-quality parmesan cheese enhance flavor dramatically compared to pre-packaged options.
- Control the heat: Ensure your skillet is hot enough before adding chicken. A good sear will provide that iconic blackened flavor.
- Reserve pasta water: Always save some pasta water before draining noodles; it helps adjust sauce consistency later.
- Taste as you go: Adjust seasonings throughout cooking to ensure balanced flavors in your alfredo sauce.
- Let chicken rest: Allow the chicken to rest after cooking; this keeps it juicy and makes slicing easier.
- Garnish creatively: Consider adding chopped parsley or extra parmesan on top before serving for added visual appeal and taste.
Best Side Dishes for Blackened Cajun Chicken Alfredo
Pairing side dishes with Blackened Cajun Chicken Alfredo can make your meal more delightful and balanced. Here are some great options to consider:
- Steamed Broccoli: Lightly steamed broccoli adds crunch and vibrant color while balancing the richness of the alfredo.
- Garlic Knots: These soft, buttery knots are perfect for dipping in sauce, enhancing every bite you take.
- Caesar Salad: This classic salad offers crisp romaine lettuce with creamy dressing, providing a nice contrast to the heavy pasta.
- Corn on the Cob: Grilled or boiled corn on the cob brings sweetness and is fun to eat alongside your meal.
- Mashed Potatoes: Creamy mashed potatoes can absorb any extra sauce, creating a comforting side dish option.
- Crispy Brussels Sprouts: Oven-roasted Brussels sprouts with a sprinkle of salt offer unique flavor and texture that complement the dish well.
- Sweet Potato Fries: Crunchy sweet potato fries add a hint of sweetness that pairs nicely with cajun spices.
- Coleslaw: A tangy coleslaw provides crunch and acidity, cutting through the creaminess of the alfredo sauce beautifully.
Common Mistakes to Avoid
When making Blackened Cajun Chicken Alfredo, it’s easy to make a few common mistakes that can affect the final dish. Here are some tips to ensure your meal turns out perfectly.
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Ignoring chicken thickness: Not pounding the chicken to an even thickness can lead to uneven cooking. Always flatten the chicken breasts to 1/4 inch for consistent results.
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Overcooking the chicken: Cooking the chicken too long will dry it out. Aim for an internal temperature of 165 degrees and remove it from heat as soon as it reaches that point.
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Skipping pasta water: Forgetting to reserve pasta water can result in a sauce that is too thick. Save at least 1/3 cup of the starchy water before draining the noodles.
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Neglecting seasoning adjustments: Failing to taste and adjust the alfredo sauce can lead to bland flavors. Always sample your sauce and modify seasonings as needed.
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Not allowing chicken to rest: Cutting into chicken right after cooking can lose juices. Let it rest under foil for a few minutes before slicing for juicier results.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3-4 days for best flavor and quality.
Freezing Blackened Cajun Chicken Alfredo
- Place in freezer-safe containers or bags.
- Can be frozen for up to 3 months for optimal freshness.
Reheating Blackened Cajun Chicken Alfredo
- Oven: Preheat oven to 350°F, place in a baking dish, cover with foil, and heat for about 20-25 minutes until warm.
- Microwave: Use a microwave-safe dish, cover loosely, and reheat in 1-minute intervals, stirring between each until heated through.
- Stovetop: Heat on low in a skillet with a splash of reserved pasta water until warmed up, stirring frequently.
Frequently Asked Questions
If you have questions about preparing Blackened Cajun Chicken Alfredo, you’re not alone! Here are some common inquiries answered.
Can I use different noodles for Blackened Cajun Chicken Alfredo?
Yes! You can substitute mafaldine with fettuccini or linguini noodles according to your preference.
How spicy is Blackened Cajun Chicken Alfredo?
The spiciness depends on the amount of cayenne pepper used. Feel free to adjust based on your heat tolerance!
What if I don’t have blackened seasoning?
You can easily make your own blend using smoked paprika, garlic powder, onion powder, ground black pepper, salt, dried thyme, and oregano.
Can I customize the vegetables in this recipe?
Absolutely! Adding sautéed peppers or spinach can enhance both flavor and texture while making it more nutritious.
How do I store leftover Blackened Cajun Chicken Alfredo?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days or freeze for later enjoyment!
Final Thoughts
Blackened Cajun Chicken Alfredo is a delightful dish that’s perfect for busy weeknights or special occasions. Its creamy alfredo sauce combined with spicy blackened chicken creates a mouthwatering experience. Feel free to customize it by adding veggies or adjusting spice levels according to your taste preferences!
Blackened Cajun Chicken Alfredo
Indulge in the rich flavors of Blackened Cajun Chicken Alfredo, a dish that perfectly balances succulent blackened chicken with a creamy, dreamy alfredo sauce. Ready in just 30 minutes, this recipe is ideal for busy weeknights or special occasions. The bold cajun seasoning delivers a delightful kick, while the parmesan-infused sauce envelops every bite in comforting richness. Pair it with garlic bread or a vibrant side salad to elevate your meal and impress your guests.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet Cooking
- Cuisine: Cajun
Ingredients
- 1 lb. Mafaldine noodles (or fettuccini/linguini noodles)
- 3 chicken breasts
- 4 tablespoons olive oil
- 4 tablespoons blackened seasoning, divided
- 6 tablespoons butter
- 6–8 cloves garlic, minced
- 2 cups heavy whipping cream
- 1.5 cups shredded parmesan cheese
- Salt and pepper to taste
- 2 tablespoons smoked paprika (regular paprika works too)
- 1 tablespoon cayenne pepper
- 1 tablespoon onion powder
- 2 teaspoons garlic powder
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
Instructions
- Pound chicken breasts to an even thickness and season with olive oil and blackened seasoning.
- Heat a skillet over medium-high heat, add olive oil, and cook chicken until dark amber on one side; flip and add butter and garlic to finish cooking.
- Remove chicken from the skillet and let it rest under foil.
- In the same skillet, melt remaining butter, sauté garlic, then stir in heavy cream and blackened seasoning until thickened.
- Cook noodles until al dente; reserve pasta water before draining.
- Stir parmesan into the sauce until melted; mix in reserved pasta water and cooked noodles.
- Serve with sliced chicken on top, garnished if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 650
- Sugar: 2g
- Sodium: 900mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 150mg
