Blueberry Coconut Chia Seed Pudding
Blueberry Coconut Chia Seed Pudding is a delightful and wholesome treat that combines the creamy richness of coconut milk with the nutritional powerhouse of chia seeds and the natural sweetness of blueberries. This no-sugar-added pudding is perfect for breakfast, a mid-day snack, or even dessert, providing a satisfying way to nourish your body. With its simple preparation and meal prep-friendly nature, you can whip up this delicious pudding in just 10 minutes and enjoy it throughout the week. Whether topped with fresh fruits or drizzled with nut butter, this pudding is as versatile as it is nutritious!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Breakfast/Dessert
- Method: No cooking required, simmering for sauce
- Cuisine: Vegan
Ingredients
Scale
- 1 can lite coconut milk (13.5oz)
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
- 1 1/2 cup frozen blueberries
- 2 tbsp water
Instructions
- In a mixing bowl, combine coconut milk, vanilla extract, water, and chia seeds. Mix thoroughly.
- Refrigerate the mixture for at least 6 hours or overnight until it thickens.
- To prepare the blueberry sauce, heat frozen blueberries and water in a saucepan over medium heat for about 3-5 minutes until they burst.
- Mash the blueberries and simmer for another 10 minutes before letting it cool.
- Once chilled, layer the pudding in jars with cooled blueberry sauce.
Nutrition
- Serving Size: 1/2 cup
- Calories: 210
- Sugar: 5g
- Sodium: 40mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg