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Carmelized Onion Red Lentil Soup

Carmelized Onion Red Lentil Soup
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Carmelized Onion Red Lentil Soup is a comforting and nourishing dish that brings together the sweetness of caramelized onions and the hearty texture of red lentils. Perfect for any occasion, this soup is not only easy to make but also packed with rich flavors and essential nutrients. In less than an hour, you can whip up a warm bowl that’s ideal for chilly evenings or casual gatherings with friends. The addition of aromatic spices like cumin and smoked paprika elevates the taste, making it a delightful option for everyone at the table. This versatile recipe allows for plenty of customization, so feel free to include your favorite vegetables or spices. Enjoy this cozy meal as a standalone dish or paired with crusty bread.

Ingredients

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  • 2 tablespoons olive oil
  • 3 large onions, thinly sliced
  • 3 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1.5 cups red lentils, rinsed and drained
  • 6 cups vegetable broth or water
  • 1 can (14.5 ounces) diced tomatoes
  • 2 carrots, diced
  • 1 teaspoon salt (Adjust to taste)
  • 1/2 teaspoon black pepper (Adjust to taste)
  • 1 tablespoon lemon juice
  • Fresh parsley or cilantro for garnish (Optional)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add thinly sliced onions and a pinch of salt. Cook slowly for 15-20 minutes until caramelized.
  2. Stir in minced garlic, ground cumin, and smoked paprika; cook for 1-2 minutes until fragrant.
  3. Add diced carrots and cook for another 5 minutes until softened.
  4. Incorporate rinsed red lentils, vegetable broth, and diced tomatoes into the pot; bring to a boil.
  5. Reduce heat to low, cover, and simmer for about 20 minutes until lentils are tender.
  6. Use an immersion blender if desired for a smoother texture; otherwise, leave chunky.
  7. Adjust seasoning with salt, pepper, and lemon juice to taste before serving hot.

Nutrition

Find it online: https://goldenrecipetime.com/carmelized-onion-red-lentil-soup/