Chicken Veggie Rice Stir-Fry
Indulge in the vibrant flavors of Chicken Veggie Rice Stir-Fry, a delightful meal that seamlessly combines tender chicken and colorful vegetables in a savory sauce. This dish is not only quick to prepare, making it perfect for busy weeknights, but it’s also packed with nutrients and flavor. With just one pan required, cleanup is a breeze. Customize it with your favorite seasonal veggies or proteins for an exciting twist in every bite. Enjoy this wholesome dish that satisfies your cravings while keeping meal prep hassle-free!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Bite-sized chicken breast pieces
- Fresh broccoli florets
- Sliced red and yellow bell peppers
- Crunchy sugar snap peas
- Cooked wild rice
- Savory soy sauce
- Minced garlic
- Grated ginger
- Sweet honey
- Fragrant sesame oil
- Cornstarch
- Water for thickening
Instructions
- Heat sesame oil in a wok or large skillet over medium-high heat until shimmering.
- Add chicken pieces and sear until browned on all sides (5-7 minutes).
- Stir in minced garlic and grated ginger; cook for 1 minute.
- Add broccoli, bell peppers, and sugar snap peas; cook until just tender (3-4 minutes).
- In a bowl, mix soy sauce, honey, cornstarch, and water; pour into the pan and stir until thickened.
- Fold in cooked wild rice, tossing gently to coat everything evenly.
- Serve hot, garnished with sesame seeds or chopped scallions.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://goldenrecipetime.com/chicken-veggie-rice-stir-fry/