Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a delightful and nutritious dish that combines creamy avocado, tangy feta, and hearty chickpeas for a refreshing meal. Perfect for any occasion, this salad can be prepared in just 15 minutes, making it an ideal choice for busy days. Bursting with Mediterranean flavors, it’s versatile enough to serve as a light lunch, a side dish for dinner, or even a crowd-pleasing appetizer at gatherings. The salad is not only delicious but also packed with protein and healthy fats, ensuring you stay energized throughout the day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz / 425g) chickpeas, drained and rinsed
- 1 ripe avocado, pitted and diced
- 4 oz (115g) feta cheese, crumbled
- Olive oil
- Fresh lemon juice
- Salt and pepper
Instructions
- Prepare the ingredients: Drain and rinse the chickpeas. Cut the avocado in half, remove the pit, scoop out the flesh, and dice it into cubes. Crumble the feta cheese.
- Combine in a mixing bowl: Add chickpeas, diced avocado, and crumbled feta to a mixing bowl.
- Season your salad: Drizzle with olive oil, squeeze fresh lemon juice over the top, and sprinkle with salt and pepper.
- Toss & serve: Gently toss until well combined and serve immediately or chill for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 25mg
Find it online: https://goldenrecipetime.com/chickpea-feta-avocado-salad/