Classic Spicy Moroccan Fish in Rich Sauce
Indulge in the vibrant flavors of Classic Spicy Moroccan Fish in Rich Sauce, a delightful culinary experience that brings the essence of Moroccan cuisine to your table. This dish showcases tender fish fillets simmered in a rich, aromatic sauce enriched with fresh vegetables and a blend of spices. Perfect for family dinners or special occasions, this recipe is not only easy to prepare but also customizable to suit your taste. Serve it alongside fluffy couscous or grilled vegetables for a complete meal that will impress your guests and elevate your weeknight dining.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Moroccan
Ingredients
Scale
- 1 pound salmon fillets (or your preferred fish)
- â…“ cup olive oil
- 1 red bell pepper (sliced)
- 1 serrano pepper (sliced)
- ½ cup chopped cilantro
- 2 carrots (sliced)
- 6 garlic cloves (halved)
- 1 tablespoon tomato paste
- sweet paprika
- hot paprika
- coarse salt
- cumin
- turmeric
- ¾ to 1 cup water
Instructions
- Heat olive oil in a large sauté pan over medium heat. Sauté red bell pepper, serrano pepper, carrots, and garlic for 2-3 minutes.
- Stir in sweet paprika, coarse salt, cumin, turmeric, and tomato paste; cook for an additional 2-3 minutes.
- Add half of the cilantro and about ¾ cup of water; cover and cook for 12-15 minutes until veggies are tender.
- Lightly season the salmon fillets with salt and place them in the pan. Spoon sauce over the fish, cover, and simmer on low for 20-25 minutes.
- Garnish with remaining cilantro and serve with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg