Name: Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight
Prep time: 10 min
Cook time: PT-487907H52M33S
Cuisine: American
Ingredients: 2 cups cottage cheese; 1 can (15 oz) chickpeas, drained and rinsed; 2 cucumbers, diced; ½ red onion, thinly sliced; 2 tablespoons olive oil; 1 tablespoon red apple vinegar; Salt and pepper to taste

Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight

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Enjoy a delicious blend of flavors with Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight perfect for any meal!

Author: Monica
Prep Time: 10 minutes
Cook Time: None
Total Time: 0 hours
Yield: Serves 4
Category: Salad
Method: Mixing
Cuisine: American

Ingredients

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2 cups cottage cheese
1 can (15 oz) chickpeas, drained and rinsed
2 cucumbers, diced
½ red onion, thinly sliced
2 tablespoons olive oil
1 tablespoon red apple vinegar
Salt and pepper to taste

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Instructions

Prep your ingredients by dicing the cucumbers and thinly slicing the red onion. Rinse the chickpeas under cold water.
In a large mixing bowl, combine cottage cheese, chickpeas, cucumbers, and red onion gently.
Drizzle olive oil and red apple vinegar over the mixture. Season with salt and pepper to taste.
Toss everything together carefully but thoroughly before serving immediately for the best flavor.

Nutrition

Serving Size: 1 cup (240g)
Calories: 280
Sugar: 6g
Sodium: 520mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 10g
Protein: 18g
Cholesterol: 10mg

Find it online: https://goldenrecipetime.com/cottage-cheese-and-chickpea-salad-a-refreshing-and-protein-packed-delight/