Creamy Avocado & Egg Salad
Indulge in the delightful Creamy Avocado & Egg Salad, a vibrant dish that brings together the smoothness of ripe avocados and the protein-packed goodness of soft-boiled eggs. This quick and satisfying salad is perfect for any occasion, whether you’re enjoying a light lunch or a refreshing dinner. With its rich flavors and customizable ingredients, it’s not just a meal; it’s an experience. Tossed in your favorite creamy dressing and enhanced with fresh herbs or extra veggies, this salad promises to satisfy your cravings while keeping things nutritious.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: Serves 2
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 cups chopped romaine or iceberg lettuce
- 1 avocado, diced
- 2 soft-boiled eggs, chopped
- 2 tbsp creamy dressing (Caesar, ranch, or tahini-based)
- Salt & pepper, to taste
- 1 tsp chia seeds (optional, for garnish)
Instructions
- Boil eggs in water for 7 minutes for soft yolks. Cool under cold water, peel, and chop.
- In a large bowl, combine the chopped lettuce with diced avocado and chopped eggs.
- Drizzle with your choice of dressing and season with salt and pepper to taste. Top with chia seeds if desired.
- Serve immediately to enjoy the freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 240
- Sugar: 2g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 186mg
Find it online: https://goldenrecipetime.com/creamy-avocado-egg-salad/