Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash
Indulge in the delightful Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash, a comforting dish that perfectly balances rich flavors and satisfying textures. Tender chicken breasts are enveloped in a velvety black pepper sauce, served alongside crispy roasted Brussels sprouts and creamy mashed potatoes. This easy-to-make meal is ideal for cozy dinners or special gatherings, ensuring you’ll impress family and friends with every bite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Searing, Roasting
- Cuisine: American
Ingredients
- Skinless chicken breasts
- Olive oil
- Garlic powder
- Smoked paprika
- Heavy cream
- Dijon mustard
- Fresh Brussels sprouts
- Potatoes
- Salt & freshly ground black pepper
- Butter
Instructions
- Season chicken breasts with garlic powder, smoked paprika, salt, and black pepper. Sear in a skillet with olive oil until cooked through and golden brown.
- In a separate pan, melt butter and sauté minced garlic. Whisk in heavy cream, Dijon mustard, and cracked black pepper until thickened.
- Preheat oven to 400°F (200°C). Toss halved Brussels sprouts in olive oil, salt, and pepper; roast for 20 minutes until crispy.
- Assemble your bowl with creamy mashed potatoes as the base, topped with sliced chicken and sauce, alongside roasted Brussels sprouts.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 2g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 37g
- Cholesterol: 120mg