Creamy Garlic Chicken Bowl with Broccoli & Rice
Indulge in the Creamy Garlic Chicken Bowl with Broccoli & Rice, a wholesome dish that combines tender grilled chicken, vibrant broccoli, and fluffy rice, all enveloped in a rich, creamy garlic sauce. This recipe is not only quick and easy to prepare but also packed with nutrients, making it a perfect option for busy weeknights or meal prepping. With its delightful balance of flavors and customizable options, you can easily adapt this bowl to suit your taste preferences. Enjoy a satisfying and nutritious meal that the whole family will love!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- Grilled chicken breast
- Fresh broccoli florets
- Steamed rice
- Greek yogurt or mayonnaise
- Fresh minced garlic
- Olive oil
- Smoked paprika
- Lemon juice
- Garlic powder
- Salt
- Black pepper
Instructions
- In a mixing bowl, combine olive oil, garlic powder, smoked paprika, salt, and pepper. Coat bite-sized grilled chicken breast pieces with this mixture and grill until fully cooked.
- While the chicken grills, boil water in a pot and cook fresh broccoli florets for 3-4 minutes until tender yet crisp. Drain and set aside.
- In another bowl, whisk together Greek yogurt or mayonnaise, minced garlic, chopped parsley, lemon juice, salt, and black pepper until smooth.
- In each bowl, create a base of steamed rice topped with grilled chicken pieces and cooked broccoli. Drizzle with creamy garlic sauce before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 3g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 85mg