Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens
Discover the delightful combination of savory and sweet in our Crispy Chicken & Egg Salad Bowl with Fresh Banana & Greens. This vibrant dish features juicy pan-seared chicken, creamy hard-boiled eggs, and ripe bananas, all beautifully arranged over a bed of mixed leafy greens. Perfect for a quick lunch or an energizing dinner, this salad is not only nutritious but also customizable to suit your taste. Top it with your favorite nuts or a light dressing for added flavor and crunch. Whether you’re looking for a healthy meal prep option or something satisfying for a weeknight dinner, this salad is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken breast
- 2 hard-boiled eggs
- 1 ripe banana
- 1 cup mixed leafy greens
- 3–4 cherry tomatoes
- Salt and black pepper
- 1 tsp olive oil (optional)
- Pinch of dried herbs (optional)
Instructions
- Cook the Chicken: Season the chicken breast with salt and black pepper. Heat olive oil in a frying pan over medium heat and pan-sear the chicken for 5–6 minutes on each side until golden brown. Let it rest before slicing.
- Boil the Eggs: Bring a pot of water to a boil and carefully add the eggs. Boil for 9–10 minutes, then cool under cold water. Peel and slice.
- Assemble the Salad: On a large plate, arrange the mixed leafy greens as your base. Top with the halved banana, sliced chicken breast, egg rounds, and cherry tomatoes.
- Serve: Sprinkle with dried herbs or cracked black pepper before enjoying.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 410
- Sugar: 12g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 370mg