Crockpot Pumpkin Chili
Crockpot Pumpkin Chili is the ultimate fall comfort food, blending the warm flavors of pumpkin and spices with hearty beans for a satisfying meal. This easy-to-make dish is perfect for busy weeknights or gatherings, requiring minimal prep time and just one pot. The combination of ground turkey, pumpkin puree, and zesty seasonings creates a unique chili that warms you from the inside out. Whether you’re enjoying it with family or prepping leftovers for the week, this healthy option is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 3 hours
- Total Time: 3 hours 10 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Slow Cooking
- Cuisine: American
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 onion (chopped)
- 14.5 oz. diced tomatoes (canned)
- 15 oz. pumpkin puree (canned)
- 15 oz. chili beans (canned)
- 15 oz. black beans (canned or home-cooked)
- 3 tablespoons brown sugar
- 1 tablespoon pumpkin pie spice
- 1 ½ tablespoons chili powder
Instructions
- In a skillet over medium heat, heat olive oil and add ground turkey and chopped onion. Cook until the turkey is crumbly and no longer pink; drain excess fat.
- Transfer the cooked mixture to a slow cooker and stir in all remaining ingredients.
- Cover and cook on low heat for 3 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 85mg
Find it online: https://goldenrecipetime.com/crockpot-pumpkin-chili/