Cuban Pollo a la Plancha (Easy Griddled Chicken Breast)
Cuban Pollo a la Plancha (Easy Griddled Chicken Breast) is a flavorful and vibrant dish that brings the essence of Cuban cuisine right to your dinner table. This recipe features succulent chicken breasts marinated in a zesty citrus mojo, then grilled to perfection and served with sautéed onions for an added layer of flavor. Perfect for weeknight dinners or festive gatherings, this dish is not only easy to prepare but also promises to impress your family and friends. Pair it with rice, beans, or plantains for a complete meal that will leave everyone craving more!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Cuban
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/3 cup mojo marinade
- 2 teaspoons homemade sazon completa
- 2–3 tablespoons neutral oil
- Sliced sautéed onions (optional)
Instructions
- Prepare the chicken by placing it between plastic wrap and pounding it to about 1/4-inch thick.
- Marinate the chicken in mojo marinade and sazon completa for at least 20 minutes.
- Heat oil in a griddle or skillet over medium heat. Cook the marinated chicken for 2-3 minutes per side until golden brown.
- Serve with white rice, black beans, or sweet plantains.
Nutrition
- Serving Size: 1 chicken breast (approximately 150g)
- Calories: 285
- Sugar: 0g
- Sodium: 310mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 51g
- Cholesterol: 140mg