Delicious Crunchy Quinoa Veggie Patties for Ultimate Comfort
Enjoy these Delicious Crunchy Quinoa Veggie Patties for Ultimate Comfort! Perfectly seasoned and easy to make—try them today!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup grated zucchini
- 1 cup grated carrot
- 1 can chickpeas (lightly mashed)
- 1 cup bell pepper (chopped)
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 cup breadcrumbs
- 1 egg (or flax egg)
- Olive oil (for baking)
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine cooked quinoa, grated zucchini, grated carrot, mashed chickpeas, bell pepper, and green onions.
- Add soy sauce, garlic powder, onion powder, ground cumin, smoked paprika, salt, pepper, breadcrumbs, and egg (or flax egg). Mix until well combined.
- Form mixture into equal-sized patties (about ¼ cup each) and place on the prepared baking sheet.
- Brush tops with olive oil or cooking spray and bake for 20 minutes or until golden brown, flipping halfway through.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 30mg