Deliciously Easy Pineapple Chicken and Rice
Deliciously Easy Pineapple Chicken and Rice is the perfect dish for busy weeknights when you want a quick, flavorful meal that the whole family will love. This recipe combines tender chicken with the sweetness of pineapple, creating a delightful balance of flavors that makes it a standout on any dinner table. With just 30 minutes from prep to plate, this one-pan wonder simplifies your mealtime routine while delivering vibrant colors and satisfying tastes. Whether you’re cooking for yourself or hosting a family dinner, this dish is guaranteed to impress.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Asian-inspired
Ingredients
Scale
- 1 tablespoon Olive Oil
- 1 pound Chicken Breast (or Thighs)
- to taste Salt
- to taste Black Pepper
- 1 medium Red Bell Pepper
- 1 cup Pineapple Juice
- 1 tablespoon Low-Sodium Soy Sauce
- 2 tablespoons Honey (or Maple Syrup)
- 1 tablespoon Rice Vinegar
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (freshly grated)
- 1 tablespoon Cornstarch
- 2 tablespoons Water
Instructions
- Prepare all ingredients: cut chicken into bite-sized pieces, dice bell pepper, mince garlic, and grate ginger.
- Heat olive oil in a skillet over medium heat. Add chicken, season with salt and pepper, and cook until browned (about 5–7 minutes).
- Stir in bell pepper, garlic, and ginger; cook for 2–3 minutes until fragrant.
- In a bowl, whisk pineapple juice, soy sauce, honey, rice vinegar, cornstarch, and water. Pour over chicken in the skillet.
- Reduce heat to low and simmer for 5–10 minutes until the sauce thickens slightly.
- Serve over warm rice and enjoy!
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 360
- Sugar: 15g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg