Easy Bean and Cheese Enchiladas
Discover the joy of Easy Bean and Cheese Enchiladas, a delightful dish that brings the essence of Mexican cuisine to your dinner table in just 40 minutes. These enchiladas feature a creamy filling of refried beans and melted cheese, all enveloped in soft tortillas and topped with zesty enchilada sauce. Perfect for busy weeknights or casual get-togethers, this customizable recipe caters to various tastes, ensuring everyone leaves satisfied. You can easily adapt the fillings and toppings based on your pantry staples or personal preferences, making it a versatile favorite for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 8 tortillas (corn or flour)
- 2 cups refried beans (or mashed black beans)
- 2 cups shredded cheese (cheddar, Monterey Jack, or Mexican blend)
- 2 cups enchilada sauce (red or green)
- 1/4 cup diced onions (optional)
- 1/4 cup chopped cilantro (optional)
- 1 tablespoon oil (for greasing)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine refried beans and half of the shredded cheese; mix well.
- Fill each tortilla with the bean mixture and roll tightly; place seam-side down in a greased baking dish.
- Pour enchilada sauce over rolled tortillas and top with remaining cheese.
- Bake for about 30 minutes until cheese is bubbly and lightly golden.
- Let cool slightly before serving; garnish with optional toppings.
Nutrition
- Serving Size: 1 enchilada (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 690mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://goldenrecipetime.com/easy-bean-and-cheese-enchiladas/