Easy Blender Cottage Cheese Chocolate Mousse
Indulge in a guilt-free dessert with our Easy Blender Cottage Cheese Chocolate Mousse! This creamy and protein-packed treat is perfect for satisfying your sweet tooth while providing 16 grams of protein per serving. Made in just five minutes, this mousse is not only simple to prepare but also customizable, allowing you to add your favorite toppings like fresh berries or nuts. With its rich chocolate flavor and smooth texture, it’s the ideal choice for an afternoon snack, post-workout treat, or a delightful dessert after dinner. Enjoy the deliciousness without the heavy calories!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup cottage cheese (2% or 4%)
- 1/3 cup unsweetened almond milk
- 1/3 cup unsweetened cocoa powder
- 1/4 cup granular monk fruit sweetener
- 2 tablespoons chia seeds
- 1/2 teaspoon vanilla extract
Instructions
- Gather all ingredients and tools: blender, measuring cups, and mixing containers.
- In a blender, combine cottage cheese, almond milk, cocoa powder, monk fruit sweetener, chia seeds, and vanilla extract.
- Blend on medium-high speed for 75-90 seconds until smooth; add a bit more almond milk if needed.
- Pour the mousse into containers and chill in the refrigerator for at least 2 hours to set.
- Serve topped with fresh fruits, nuts, or a drizzle of nut butter.
Nutrition
- Serving Size: Approximately 1/2 cup (120g)
- Calories: 160
- Sugar: 5g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 10mg