Easy Pineapple Chicken and Rice
Experience a burst of tropical flavor with Easy Pineapple Chicken and Rice: An Incredible 5-Step Recipe. This delightful dish combines tender chicken, juicy pineapple, and fluffy rice, creating a harmonious balance of sweet and savory that’s perfect for any occasion. Whipping it up is a breeze, making it an ideal choice for busy weeknights or casual gatherings. With just five simple steps and minimal cleanup thanks to the one-pan method, you’ll impress your family and friends without breaking a sweat. Enjoy this wholesome meal that can easily be customized with your favorite vegetables or seasonings to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, diced
- 2 cups long-grain white rice
- 1 can (15 oz) pineapple chunks in juice, drained (reserve juice)
- 1 cup chicken broth
- 1 cup bell pepper, diced
- ½ cup onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
Instructions
- In a large skillet, heat olive oil over medium heat. Add diced chicken breasts and cook until browned and fully cooked (about 5-7 minutes). Season with salt and pepper.
- Stir in chopped onions, bell peppers, and minced garlic. Cook for another 3-4 minutes until vegetables soften.
- Add the long-grain rice and mix well with the chicken and vegetables. Pour in reserved pineapple juice and chicken broth.
- Gently fold in drained pineapple chunks and soy sauce; bring to a boil.
- Reduce heat to low, cover the skillet, and simmer for about 20-25 minutes until rice is tender and liquid is absorbed.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 395
- Sugar: 6g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 70mg