Energizing Scrambled Egg and Fruit Breakfast Bowl
Start your day off right with the Energizing Scrambled Egg and Fruit Breakfast Bowl! This vibrant and nutrient-packed bowl combines fluffy scrambled eggs with a medley of fresh fruits, offering a delicious and satisfying way to kickstart your morning. Rich in protein, healthy fats, and fiber, this breakfast is not only quick to prepare but also customizable to fit your taste preferences. Perfect for busy weekdays or leisurely weekend brunches, this dish is as delightful to look at as it is to eat. With just 10 minutes of preparation and cooking time, you can enjoy a colorful and energizing meal that fuels your body for the day ahead.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 tablespoon milk (optional)
- 1 teaspoon butter or olive oil
- Sea salt (to taste)
- Sliced avocado
- Cup blueberries
- Cup blackberries
- Sliced banana
- 1 teaspoon chia seeds
Instructions
- In a bowl, whisk together the eggs, milk (if using), and a pinch of sea salt until well blended.
- Heat butter or olive oil in a nonstick skillet over low-medium heat. Pour in the egg mixture and gently stir until soft and fluffy.
- In a wide bowl, arrange the scrambled eggs on one side and add slices of avocado, banana, blueberries, and blackberries around the edges.
- Sprinkle chia seeds on top for added crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 12g
- Sodium: 250mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 370mg