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Energy Bites (10 Flavors!)

Energy Bites (10 Flavors!)
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Discover the perfect solution for quick, nutritious snacking with these Energy Bites (10 Flavors!). These no-bake snacks are simple to prepare and customizable, making them ideal for busy days, post-workout refueling, or a delightful treat anytime you need a boost. Crafted with wholesome ingredients like oats, nut butters, and seeds, these bites are gluten-free, dairy-free, and can be made vegan. With ten delicious flavor variations to choose from, you’ll never get bored!

Ingredients

Scale
  • 1 cup rolled oats
  • 1/4 cup ground flax or chia seeds
  • 1/2 cup peanut butter or nut/seed butter of choice
  • 1/3 cup maple syrup or honey
  • Pinch of salt
  • 1/2 cup M & M's (for Chocolate Peanut Butter)
  • 3 tbsp cocoa powder (for Chocolate Peanut Butter)
  • 1/4 cup mini chocolate chips (for Chocolate Peanut Butter)
  • 1/2 cup fruit juice sweetened dried blueberries (for Blueberry Lemon)
  • 1 tsp ground cinnamon (for Blueberry Lemon)
  • 1 tsp lemon zest (for Blueberry Lemon)
  • 1 tbsp fresh lemon juice (for Blueberry Lemon)
  • 3/4 cup freeze dried strawberries (lightly crushed) (for Strawberry Delight)
  • 1 tsp ground cinnamon or 1/2 teaspoon cardamom (for Strawberry Delight)
  • 1 tbsp fresh lemon juice (for Strawberry Delight)
  • 1/8 tsp almond extract (for Strawberry Delight)
  • 3/4 cup freeze dried apples or chopped dried apples (for Apple Cinnamon)
  • 2 tsp cinnamon (for Apple Cinnamon)
  • Pinch of nutmeg (for Apple Cinnamon)
  • 1 tbsp fresh lemon juice (for Apple Cinnamon)
  • 1/2 cup raisins or finely chopped pecans (for Raisin Pecan Spice)
  • 1/2 cup dried tart cherries (fruit juice sweetened, roughly chopped) (for Cherry Almond)
  • 1 1/2 tsp ground cinnamon (for Cherry Almond)
  • 2 tsp fresh lemon juice (for Cherry Almond)
  • 1/8 tsp almond extract (for Cherry Almond)
  • 2 scoops (6 tablespoons) plant-based protein powder (for Funfetti Protein Bites)
  • 1.25 ounce package sprinkles or 8 teaspoons (for Funfetti Protein Bites)

Instructions

  1. In a mixing bowl, combine rolled oats and ground flax or chia seeds. Add any desired spices.
  2. Mix in peanut butter, maple syrup or honey, and a pinch of salt until well combined.
  3. Choose your flavor variation and add the corresponding ingredients. Mix thoroughly.
  4. Portion out the mixture using a cookie scoop or tablespoon and roll into balls.
  5. Refrigerate for at least 30 minutes before serving to help firm up.

Nutrition

Find it online: https://goldenrecipetime.com/energy-bites-10-flavors/