Flourless Pumpkin Muffins
Flourless Pumpkin Muffins are a deliciously moist and healthy treat, perfect for breakfast or a snack. These gluten-free muffins combine the rich flavor of pumpkin with the wholesome goodness of almond flour, making them ideal for those seeking a low-carb option. Quick and easy to prepare, they can be enjoyed warm straight from the oven or packed for on-the-go nourishment. With the option to customize by adding chocolate chips or nuts, these muffins are sure to become a seasonal favorite that the whole family can enjoy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 mini muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon or pumpkin pie spice
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease your mini muffin tin.
- In a mixing bowl, combine almond meal, baking powder, salt, and cinnamon.
- In another bowl, whisk together pumpkin puree, sugar, and egg until smooth.
- Pour the wet mixture into the dry ingredients and stir until combined. Fold in chocolate chips if using.
- Divide the batter among muffin cups and bake for about 10 minutes or until a toothpick comes out clean.
- Allow muffins to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 serving
- Calories: 72
- Sugar: 3g
- Sodium: 39mg
- Fat: 4g
- Saturated Fat: 0.4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 18mg
Find it online: https://goldenrecipetime.com/flourless-pumpkin-muffins/