Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini
Garlic-Herb Chicken with Roasted Veggies & Creamy Rotini is a delightful and satisfying dish that brings comfort and flavor to your table. This recipe features tender chicken seasoned with aromatic garlic and herbs, paired with vibrant roasted vegetables and creamy rotini pasta. It’s perfect for busy weeknights or special family dinners, offering a balanced meal that is both nutritious and delicious. The best part? It’s incredibly easy to prepare, making it suitable for cooks of all skill levels. Serve this colorful plate with a fresh salad or crusty bread for an unforgettable dining experience.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 boneless chicken breast
- 1 tbsp olive oil
- 1 garlic clove, minced
- 1 tsp dried parsley
- 1 tsp paprika
- Salt & pepper to taste
- 2 carrots, peeled and sliced into sticks
- 1 cup baby potatoes, sliced into coins
- 1 tbsp olive oil
- Salt, pepper, and a pinch of thyme
- 1 cup cooked tricolor rotini pasta
- 1 tbsp butter
- 1 tbsp cream
- 1 tsp grated parmesan
Instructions
- Preheat the oven to 200C (400F).
- Toss sliced carrots and baby potatoes in olive oil, salt, pepper, and thyme. Spread on a baking tray and roast for 25-30 minutes.
- Rub the chicken breast with olive oil, garlic, parsley, paprika, salt, and pepper. Bake or pan-sear until cooked through (internal temp: 74C / 165F), about 15-20 minutes.
- In a small pot, melt butter and stir in cooked rotini pasta along with cream and grated parmesan until creamy.
- Serve warm with the roasted veggies on the side.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 620
- Sugar: 4g
- Sodium: 560mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg