Garlic Salmon with Herbed Potatoes, Carrots & Broccoli
Garlic Salmon with Herbed Potatoes, Carrots & Broccoli is a delightful dinner option that delivers warmth, flavor, and nutrition all in one plate. This dish features a tender salmon fillet accented with aromatic garlic and herbs, complemented by perfectly seasoned herbed potatoes and vibrant vegetables. Ready in just 30 minutes, it’s an ideal weeknight meal or a standout dish for gatherings. Enjoy the ease of one-pan cooking while savoring the rich flavors of this healthy, satisfying dish that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 tsp olive oil or butter
- 1 garlic clove, smashed
- Salt, pepper, paprika, and Italian seasoning (to taste)
Instructions
- Cook the Potatoes: Boil cubed potatoes in salted water for about 10 minutes until tender. Drain and sauté in olive oil or butter until golden brown; season with salt and pepper.
- Sauté the Salmon: Season the salmon fillet with salt, pepper, paprika, and Italian seasoning. In a hot skillet with olive oil, add smashed garlic. Cook salmon skin-side down for 4-5 minutes; flip and cook for another 2-3 minutes until done.
- Steam Vegetables: Steam baby carrots and broccoli florets for 5-7 minutes until tender. Toss with olive oil, salt, and optional chili flakes.
- Assemble & Serve: Plate the crispy potatoes next to the salmon and add the colorful veggies on the side.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 320mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 90mg