Gluten Free Pumpkin Muffins (High Protein)

These Gluten Free Pumpkin Muffins (High Protein) are a delightful and nutritious treat, perfect for any occasion. Packed with flavor and made healthier, these muffins use a whole can of pumpkin and are sweetened lightly with coconut sugar. Each muffin contains 7 grams of protein, making them an excellent choice for a snack or breakfast on the go. Enjoy these muffins during the fall season or anytime you’re looking for a wholesome dessert that satisfies your cravings.

Why You’ll Love This Recipe

• High in Protein: Each muffin contains 7g of protein, helping you stay full and satisfied.
• Simple to Prepare: With just a few easy steps, these muffins come together quickly, making them perfect for busy mornings.
• Delicious Flavor: The blend of pumpkin puree and pumpkin pie spice creates a warm, comforting taste that’s ideal for fall.
• Versatile Treat: Enjoy them as a snack, breakfast option, or dessert; they fit any occasion!
• Healthy Ingredients: Made with gluten-free flour and coconut sugar, these muffins are a wholesome choice without sacrificing flavor.

Tools and Preparation

Before you start baking your Gluten Free Pumpkin Muffins, gather the essential tools to make the process smooth and efficient.

Essential Tools and Equipment

• Muffin tin
• Mixing bowls
• Whisk
• Spatula
• Measuring cups and spoons

Importance of Each Tool

• Muffin tin: Ensures even baking and helps shape the muffins perfectly.
• Mixing bowls: Allows you to easily combine dry and wet ingredients without mess.
• Whisk: Helps incorporate air into the batter for light and fluffy muffins.
• Spatula: Perfect for gently folding ingredients together without over-mixing.

Ingredients

To create these delightful Gluten Free Pumpkin Muffins (High Protein), you’ll need the following ingredients:

• 1 ¼ cup gluten free 1-to-1 flour (156g)
• ½ cup unflavored collagen peptides (49g)
• 1 tbsp pumpkin pie spice
• 1 tsp baking powder
• ¼ tsp baking soda
• ½ tsp kosher salt
• 1 can pumpkin puree (15oz)
• 2 large eggs
• ½ cup coconut sugar (81g)
• ¼ cup avocado oil (or melted refined coconut oil)
• 1 tsp vanilla extract
• 1 cup paleo chocolate chips (182g)

How to Make Gluten Free Pumpkin Muffins (High Protein)

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line your muffin tin with liners to prevent sticking.

Step 2: Mix the Dry Ingredients

In a large bowl:
1. Whisk together the gluten-free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and kosher salt until well combined.

Step 3: Combine the Wet Ingredients

In another large bowl:
1. Whisk together the pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.

Step 4: Combine Wet and Dry Mixtures

Add the dry ingredient mixture into the wet mixture:
1. Stir with a spatula until just combined; some flour should still be visible.
2. Gently fold in the paleo chocolate chips until no more flour is visible. Be careful not to over-stir!
3. Allow the batter to rest for about 15 minutes.

Step 5: Bake the Muffins

1. Divide the batter evenly among the 12 muffin cavities.
2. If desired, sprinkle a few extra chocolate chips on top.
3. Bake in the preheated oven for 22–25 minutes or until a toothpick inserted into the center comes out clean.
4. Let them cool in the muffin tin for about 15 minutes before transferring them to a wire rack to cool completely.

Enjoy your delicious Gluten Free Pumpkin Muffins that are high in protein!

How to Serve Gluten Free Pumpkin Muffins (High Protein)

These Gluten Free Pumpkin Muffins are versatile and can be enjoyed in various ways. Whether you’re serving them at a cozy gathering or indulging in a solo snack, these muffins can elevate any occasion.

For Breakfast

• Pair with nut butter for a protein-packed start to your day.
• Enjoy alongside a smoothie for a balanced breakfast option.

As a Snack

• Serve with fresh fruit slices for a refreshing afternoon treat.
• Accompany with yogurt for a creamy texture contrast.

At Gatherings

• Arrange on a platter with other seasonal treats to impress guests.
• Drizzle with maple syrup for an extra touch of sweetness.

For Dessert

• Top with dairy-free whipped cream to create an indulgent dessert.
• Serve warm with a sprinkle of cinnamon for added flavor.

How to Perfect Gluten Free Pumpkin Muffins (High Protein)

Achieving the perfect Gluten Free Pumpkin Muffins is all about technique and attention to detail. Here are some tips to ensure your muffins turn out delicious every time.

• Use fresh pumpkin puree: Fresh puree enhances the flavor compared to canned options.
• Don’t overmix the batter: Gently folding the ingredients keeps the muffins light and fluffy.
• Let the batter rest: Allowing the batter to sit for 15 minutes helps improve texture and moisture.
• Check doneness carefully: Insert a toothpick; it should come out clean or with few crumbs attached.
• Cool properly: Letting them cool in the tin prevents sogginess and preserves their shape.

Best Side Dishes for Gluten Free Pumpkin Muffins (High Protein)

Complementing your Gluten Free Pumpkin Muffins with side dishes can create a delightful meal or snack experience. Here’s a list of great pairings:

1. Fruit Salad: A mix of seasonal fruits adds freshness and brightness to your meal.
2. Chia Seed Pudding: Creamy and nutritious, this pudding offers healthy fats and fiber.
3. Nut Mix: A handful of mixed nuts provides crunch and additional protein.
4. Smoothie Bowl: Top a smoothie bowl with granola and seeds for added texture and nutrients.
5. Coconut Yogurt: This dairy-free option pairs beautifully with muffins for creaminess without lactose.
6. Vegetable Sticks: Carrots, celery, or bell peppers offer a crunchy contrast that balances sweetness.

Common Mistakes to Avoid

Making Gluten Free Pumpkin Muffins (High Protein) can be straightforward, but a few common mistakes can affect the final result. Here are some to watch out for:

• Using the wrong flour: Not all gluten-free flours are created equal. Stick to a 1-to-1 gluten-free blend for best results.
• Overmixing the batter: Mixing too much can lead to dense muffins. Stir until just combined for light and fluffy muffins.
• Skipping the resting time: Allowing the batter to rest helps improve texture. Don’t skip this step!
• Not measuring ingredients accurately: Use a kitchen scale or proper measuring cups. Accurate measurements ensure consistency in baking.
• Ignoring baking times: Ovens vary, so check muffins a few minutes before the recommended time. This prevents overbaking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Keep muffins at room temperature for short periods; refrigeration extends freshness.

Freezing Gluten Free Pumpkin Muffins (High Protein)

• Freeze in an airtight container or freezer bag for up to 3 months.
• Label containers with dates to track freshness easily.

Reheating Gluten Free Pumpkin Muffins (High Protein)

• Oven: Preheat to 350°F, wrap muffins in foil, and heat for about 10-15 minutes.
• Microwave: Heat one muffin at a time for about 15-20 seconds on high.
• Stovetop: Place in a skillet over low heat, cover, and warm until heated through.

Frequently Asked Questions

Here are some common questions about Gluten Free Pumpkin Muffins (High Protein):

Can I use another sweetener instead of coconut sugar?

Yes, you can substitute with other sweeteners like maple syrup or honey, but remember to adjust the liquid content accordingly.

How can I make these muffins dairy-free?

This recipe is already dairy-free! Ensure that any chocolate chips used are also dairy-free.

Can I add nuts or seeds?

Absolutely! You can mix in your favorite nuts or seeds for added crunch and nutrition.

How do I know when my muffins are done?

Insert a toothpick into the center; if it comes out clean or with a few moist crumbs, they’re ready!

Final Thoughts

These Gluten Free Pumpkin Muffins (High Protein) provide a delicious balance of flavor and nutrition, making them perfect for breakfast or as a snack. Feel free to customize them with different mix-ins like nuts or seeds to suit your taste. Enjoy this healthy treat any time of year!