Gluten Free Pumpkin Muffins (High Protein)
Indulge in the delightful taste of Gluten Free Pumpkin Muffins (High Protein), a perfect blend of flavor and nutrition. These muffins are made with wholesome ingredients, featuring a whole can of pumpkin and lightly sweetened with coconut sugar. Each muffin is packed with 7 grams of protein, making them an ideal choice for breakfast or a satisfying snack any time of year. Whether you’re enjoying them during the fall season or as a nutritious treat, these muffins are sure to satisfy your cravings while keeping your dietary needs in mind.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes 12 muffins 1x
- Category: Snack/Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 ¼ cup gluten-free 1-to-1 flour
- ½ cup unflavored collagen peptides
- 1 tbsp pumpkin pie spice
- 1 can pumpkin puree (15oz)
- 2 large eggs
- ½ cup coconut sugar
- ¼ cup avocado oil
- 1 cup paleo chocolate chips
Instructions
- Preheat oven to 375°F (190°C) and line a muffin tin with liners.
- In a large bowl, whisk together gluten-free flour, collagen peptides, pumpkin pie spice, baking powder, baking soda, and salt.
- In another bowl, mix pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract until smooth.
- Combine wet and dry ingredients; fold in chocolate chips gently. Let batter rest for 15 minutes.
- Divide batter into muffin cavities and bake for 22–25 minutes until a toothpick comes out clean.
Nutrition
- Serving Size: 1 muffin (66g)
- Calories: 130
- Sugar: 8g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 60mg