Greek Salad with Feta & Olives

A Greek Salad with Feta & Olives is a delightful addition to any meal, bursting with fresh flavors and vibrant colors. This Mediterranean classic is perfect for summer picnics, garden parties, or as a side dish for your favorite grilled meats. The combination of crisp cucumbers, juicy tomatoes, and tangy feta creates a refreshing experience that tantalizes your taste buds. Its simplicity and versatility make it a go-to recipe for healthy eating.

Why You’ll Love This Recipe

  • Quick and Easy: This salad takes only 10 minutes to prepare, making it ideal for busy days.
  • Fresh Ingredients: Using fresh vegetables ensures the salad is packed with flavor and nutrients.
  • Customizable: Feel free to add your favorite ingredients like peppers or herbs for a personal touch.
  • Versatile Side Dish: Great as an accompaniment to grilled meats or enjoyed on its own as a light meal.
  • Healthy Option: Low in calories yet satisfying, this salad fits perfectly into a balanced diet.

Tools and Preparation

Before you get started on your Greek Salad with Feta & Olives, gather the necessary tools to ensure smooth preparation.

Essential Tools and Equipment

  • Chef’s knife
  • Cutting board
  • Large mixing bowl
  • Small mixing bowl
  • Whisk

Importance of Each Tool

  • Chef’s knife: A sharp chef’s knife makes slicing vegetables quick and easy, ensuring uniform pieces for even flavor distribution.
  • Large mixing bowl: A spacious bowl allows you to toss all ingredients together without making a mess.
  • Whisk: A whisk helps emulsify the dressing smoothly, ensuring all flavors are well combined.
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Ingredients

For the Salad

  • 1 cup cucumber, sliced into half-moons
  • 1 cup cherry tomatoes, halved (or chopped large tomatoes)
  • Red onion, thinly sliced
  • Cup Kalamata olives
  • Cup feta cheese, cubed

For the Dressing

  • 1 tbsp olive oil
  • 1 tsp apple vinegar vinegar
  • Tsp dried oregano
  • Salt & freshly cracked black pepper, to taste

How to Make Greek Salad with Feta & Olives

Step 1: Prepare the Vegetables

Start by preparing your vegetables:
1. Slice the cucumber into half-moons.
2. Halve the cherry tomatoes or chop large tomatoes into bite-sized pieces.
3. Thinly slice the red onion.

Step 2: Assemble the Salad

In a large bowl, combine:
– Cucumber
– Tomatoes
– Onion
– Kalamata olives
– Feta cheese

Mix gently to combine all ingredients without breaking the feta.

Step 3: Make the Dressing

In a small bowl:
1. Whisk together olive oil, apple vinegar vinegar, oregano, salt, and pepper until well combined.

Step 4: Toss & Serve

Pour the dressing over the salad mixture in the large bowl. Toss gently until everything is coated evenly in the dressing. Serve fresh for an energizing meal option!

How to Serve Greek Salad with Feta & Olives

Greek Salad with Feta & Olives is a versatile dish that pairs well with many meals. Here are some delightful serving suggestions to enhance your dining experience.

As a Light Lunch

  • Serve the salad as a refreshing standalone meal during lunch, especially on warm days. It’s quick to prepare and full of vibrant flavors.

With Grilled Chicken

  • Pair it with grilled chicken for a healthy protein boost. The smoky flavor of the chicken complements the fresh vegetables beautifully.

Alongside Pita Bread

  • Enjoy this salad with warm pita bread or pita chips for a satisfying texture contrast. It’s perfect for scooping up the feta and olives.

As a Side Dish for Dinner

  • Use it as a side dish to accompany roasted or grilled meats. The tangy dressing adds a perfect touch to savory main courses.

In a Wrap

  • Roll the salad into wraps using your choice of flatbread. This makes an excellent portable meal option or picnic treat.

Garnished with Fresh Herbs

  • Top the salad with fresh herbs like parsley or dill to elevate its flavor profile. Fresh herbs add brightness and aroma.

How to Perfect Greek Salad with Feta & Olives

To make your Greek Salad truly shine, consider these helpful tips.

  • Use Fresh Ingredients: Always choose fresh vegetables for the best taste and texture. Crisp cucumbers and ripe tomatoes are essential.

  • Cube Cheese Properly: Cut feta cheese into small cubes for better distribution throughout the salad. This ensures every bite has creamy feta.

  • Chill Before Serving: Allow the salad to chill in the refrigerator for about 30 minutes before serving. This helps meld the flavors beautifully.

  • Adjust Seasoning: Taste the dressing before adding it to the salad, adjusting salt and pepper according to your preference.

  • Add Extra Crunch: For added texture, consider tossing in some toasted nuts like almonds or walnuts. This brings in a delightful crunch.

Best Side Dishes for Greek Salad with Feta & Olives

Greek Salad with Feta & Olives pairs wonderfully with various side dishes that complement its Mediterranean flavors. Here are some great options:

  1. Grilled Vegetables: A mix of zucchini, bell peppers, and asparagus drizzled in olive oil makes a flavorful addition.

  2. Quinoa Pilaf: Lightly seasoned quinoa provides a nutritious base that balances well with the salad’s freshness.

  3. Roasted Potatoes: Herb-seasoned roasted potatoes can add heartiness to your meal while keeping it simple.

  4. Hummus Platter: A selection of hummus varieties served with raw veggies and crackers offers creamy dips alongside refreshing bites.

  5. Stuffed Grape Leaves: These provide an authentic Mediterranean touch that pairs nicely with Greek flavors.

  6. Tabbouleh Salad: A bulgur wheat-based salad mixed with parsley, mint, and tomatoes brings additional freshness and texture.

  7. Olive Tapenade: A spread made from olives that enhances the existing olive flavor in your main dish.

  8. Couscous Salad: Fluffy couscous mixed with herbs and vegetables creates a light yet filling accompaniment to your meal.

Common Mistakes to Avoid

Making a Greek Salad with Feta & Olives is simple, but there are some common pitfalls to watch out for.

  • Using bland vegetables: Freshness is key. Choose ripe tomatoes and crisp cucumbers for the best flavor.
  • Overdressing the salad: A little goes a long way. Start with a small amount of dressing and add more if needed.
  • Skipping the herbs: Dried oregano adds authentic Mediterranean flavor. Don’t skip it for a bland salad.
  • Not chilling the ingredients: If possible, chill your ingredients beforehand. This enhances the freshness and taste of the salad.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 2 days.
  • Keep the dressing separate until ready to serve for optimal freshness.

Freezing Greek Salad with Feta & Olives

  • Freezing is not recommended as vegetables may become mushy.
  • If necessary, freeze only the dressing in an ice cube tray for later use.

Reheating Greek Salad with Feta & Olives

  • Oven: Not recommended; salads are best served fresh.
  • Microwave: Avoid microwaving; it will wilt the vegetables.
  • Stovetop: Do not reheat; this salad is best enjoyed cold.

Frequently Asked Questions

Here are some common questions about making Greek Salad with Feta & Olives.

Can I add other vegetables to Greek Salad with Feta & Olives?

Yes! Feel free to add bell peppers, radishes, or even avocados for extra flavor and texture.

How long does Greek Salad with Feta & Olives last?

When stored properly in the refrigerator, it can last up to 2 days. Keep dressing separate until serving.

What can I substitute for feta cheese in Greek Salad with Feta & Olives?

You can use a plant-based cheese alternative or simply omit it for a dairy-free version.

Why is my Greek Salad too salty?

Check that you’re using unsalted olives and adjust your salt seasoning accordingly to prevent overpowering flavors.

Final Thoughts

This Greek Salad with Feta & Olives is a refreshing dish that’s perfect for any occasion. Its versatility allows you to customize it with your favorite vegetables or dressings. Enjoy this Mediterranean classic today!

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Greek Salad with Feta & Olives

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Indulge in the vibrant flavors of a Greek Salad with Feta & Olives, a delightful Mediterranean dish that brightens up any meal. This refreshing salad features crisp cucumbers, juicy cherry tomatoes, and tangy feta cheese, all tossed together with Kalamata olives for a burst of flavor. Perfect as a light lunch or a side dish at summer gatherings, it’s quick to prepare and effortlessly customizable. Add your favorite veggies or fresh herbs to make it uniquely yours. With its nutritious ingredients and simple preparation, this salad is not only delicious but also an excellent choice for healthy eating.

  • Author: Monica
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 cup cucumber, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 1 cup Kalamata olives
  • 1 cup feta cheese, cubed
  • 1 tbsp olive oil
  • 1 tsp apple cider vinegar
  • 1 tsp dried oregano
  • Salt & black pepper to taste

Instructions

  1. Prepare the vegetables by slicing cucumbers, halving tomatoes, and thinly slicing the red onion.
  2. In a large mixing bowl, combine cucumber, tomatoes, onion, olives, and feta. Mix gently to combine.
  3. In a small bowl, whisk together olive oil, apple cider vinegar, oregano, salt, and pepper until well blended.
  4. Pour the dressing over the salad mixture and toss gently to coat evenly. Serve immediately for maximum freshness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 20mg

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