Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce
Experience a delightful blend of flavors with this Grilled Chicken & Brussels Sprouts Bowl featuring a rich Creamy Garlic-Parmesan Sauce. Perfect for any occasion, this dish combines smoky grilled chicken with crispy Brussels sprouts, all drizzled with a luscious sauce that elevates the meal to restaurant-level quality. In just 40 minutes, you can create a satisfying and nutritious dish that’s visually appealing and packed with protein and fiber. Ideal for weeknight dinners or impressing guests, this bowl is versatile enough to customize according to your preferences.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt & black pepper to taste
- Juice of lemon
- 300g Brussels sprouts, halved
- 1 tbsp olive oil
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- 1 cup grated Parmesan
Instructions
- Season the chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
- Grill the chicken on medium-high heat for 5-6 minutes per side until fully cooked.
- Preheat the oven to 200°C (390°F). Toss halved Brussels sprouts in olive oil, salt, and pepper; roast for 20 minutes.
- For the sauce, melt butter in a saucepan; add flour and whisk for 1 minute. Gradually add milk while stirring; then mix in garlic and simmer until thickened. Stir in Parmesan cheese.
- Slice the grilled chicken and layer it with roasted Brussels sprouts in bowls. Drizzle sauce generously over both.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 750mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 45g
- Cholesterol: 130mg