Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing
Indulge in a nutritious Grilled Chicken Protein Bowl with Eggs, Veggies & Creamy Dressing that combines the satisfying flavors of juicy grilled chicken and hard-boiled eggs with a colorful array of vegetables. This dish is not only visually appealing but also packed with protein, making it an ideal choice for meal prep, quick dinners, or healthy lunches. The zesty creamy dressing ties all the ingredients together, providing an extra touch of flavor. Perfect for any occasion and easily customizable with your favorite seasonal veggies, this bowl is a wholesome feast that nourishes both body and soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 hard-boiled eggs
- 1 cup corn kernels (cooked or canned)
- 1 cup shredded carrots
- 1 cup green beans
- 1 cup green peas
- 1 cucumber, sliced
- 1 cup pickled red onion
- 2–3 roasted cauliflower florets
- 1 tbsp mayonnaise or Greek yogurt
- 1 tsp sriracha or chili sauce
- 1 tsp lemon juice
Instructions
- Grill the seasoned chicken breast on high heat for 5-6 minutes per side until cooked through. Let rest and slice.
- Boil eggs for 9-10 minutes; cool in an ice bath before peeling.
- Steam green beans and peas until tender; roast cauliflower florets at 400°F (200°C) for about 20 minutes.
- In a mixing bowl, combine mayo/yogurt, sriracha/chili sauce, lemon juice, salt, and pepper to create the dressing.
- Assemble all ingredients in a bowl and drizzle with the creamy dressing.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 550
- Sugar: 6g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 45g
- Cholesterol: 370mg