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Grilled Chicken Rice Bowl with Creamy Herb Sauce & Carrots

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Indulge in the delightful flavors of this Grilled Chicken Rice Bowl with Creamy Herb Sauce & Carrots, a dish that perfectly marries juicy grilled chicken with fluffy brown rice and vibrant carrots. Topped with a rich, creamy herb sauce, this bowl is not only aesthetically pleasing but also incredibly versatile for any occasion—be it a quick weeknight dinner or meal prep for the week ahead. With its explosion of flavors and nutritious ingredients, this recipe will quickly become a favorite.

Ingredients

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  • 2 boneless chicken breasts
  • 1 cup brown rice
  • 2 carrots, sliced into coins
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt & pepper
  • 2 cups water
  • 1 tsp dried thyme or oregano
  • 3 tbsp mayonnaise
  • 1 tbsp Greek yogurt
  • 1 tsp fresh lemon juice
  • 1 tsp red chili flakes
  • Black pepper
  • Fresh parsley, chopped

Instructions

  1. Cook the brown rice: Combine 1 cup of rice with 2 cups of water and a pinch of salt in a saucepan. Bring to boil, reduce heat, cover, and simmer for about 30 minutes until fluffy.
  2. Prepare the chicken: Rub chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper. Grill over medium-high heat for 5-7 minutes per side until cooked through (165°F).
  3. Cook the carrots: Sauté sliced carrots in olive oil with dried thyme until tender-crisp (about 5-7 minutes).
  4. Make the creamy sauce: Whisk together mayonnaise, Greek yogurt, lemon juice, red chili flakes, and black pepper in a bowl until smooth.
  5. Assemble your bowl: Layer cooked rice, sliced grilled chicken, sautéed carrots, drizzle with sauce, and garnish with chopped parsley.

Nutrition

Find it online: https://goldenrecipetime.com/grilled-chicken-rice-bowl-with-creamy-herb-sauce-carrots/