Grilled Fish Plate with Veggies & Fresh Greens
Discover the delight of a Grilled Fish Plate with Veggies & Fresh Greens, a bright and wholesome dish perfect for any meal. This recipe features tender grilled white fish paired with a colorful medley of steamed vegetables and fresh greens, making it both nutritious and satisfying without being heavy. In just 25 minutes, you can create a meal that’s not only quick but also packed with lean protein and vibrant flavors. Feel free to customize the veggies based on what’s in season or your personal preferences, ensuring every plate is uniquely yours. Ideal for busy weeknights or special gatherings, this dish will impress family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Seafood
Ingredients
Scale
- 1 white fish fillet (tilapia, sole, or cod)
- Salt
- Pepper
- Garlic powder
- Dried parsley
- 1 tsp olive oil
- 1 medium potato, peeled and sliced
- 1 carrot, sliced
- Cucumber, sliced
- 1 handful of fresh lettuce or mixed leafy greens
- Lemon wedge (optional)
Instructions
- Steam potato and carrot slices until fork-tender (10-12 minutes). Drain and set aside.
- Season the fish fillet with salt, pepper, garlic powder, and dried parsley. Heat olive oil in a skillet over medium heat.
- Grill the fish for 3-4 minutes on each side until golden and flaky.
- Prepare fresh greens by washing them and slicing the cucumber.
- On a serving plate, arrange the grilled fish, steamed veggies, cucumber slices, and leafy greens. Serve immediately with a lemon wedge if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg