Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice
Ground Beef Veggie Stir-Fry Bowl with Fluffy Rice is a quick and satisfying meal that brings vibrant flavors and wholesome ingredients to your dinner table. This dish features savory ground beef complemented by a colorful array of fresh vegetables, all served over fluffy rice. Perfect for busy weeknights or casual gatherings, the recipe offers flexibility to customize with your favorite veggies or proteins. In just under 30 minutes, you can whip up this nutritious and delicious bowl that the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 250g ground beef
- 1 tbsp soy sauce
- 1 tbsp hoisin sauce (or teriyaki sauce)
- 1 garlic clove, minced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 red bell pepper, diced and sliced
- 1 cup mushrooms, sliced
- 1 tbsp olive oil
- 1 cup cooked jasmine or basmati rice
Instructions
- Cook the Ground Beef: In a non-stick skillet over medium heat, heat sesame oil. Add minced garlic and sauté until fragrant. Add ground beef and cook until browned. Stir in soy sauce, hoisin sauce, and diced red bell pepper; simmer for about 5 minutes.
- Sauté the Vegetables: In another skillet, heat olive oil over medium-high heat. Add zucchini, broccoli, mushrooms, and bell pepper. Sauté until tender-crisp; season with salt and pepper.
- Assemble Your Bowl: Layer warm rice at the bottom of serving bowls, top with the ground beef mixture, then add stir-fried veggies on top. Optional garnishes include sesame seeds or sriracha.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 500
- Sugar: 4g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg