Healthy Pasta Salad
Indulge in the freshness of this Healthy Pasta Salad, a vibrant medley of colorful vegetables and protein that’s perfect for summer gatherings, picnics, or a quick lunch. In just 30 minutes, you can create a dish bursting with flavor and nutrition that appeals to all ages. The combination of rotini pasta, crisp veggies, turkey pepperoni, and creamy mozzarella offers both satisfaction and health benefits without compromising taste. This customizable salad is a great way to use seasonal produce while serving as a delightful side dish or main attraction at your next barbecue. Make it ahead of time and let the flavors meld for a truly refreshing experience.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 8
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 8 ounces rotini noodles
- 3/4 cup chopped English cucumber
- 3/4 cup shredded carrot
- 1 yellow bell pepper (chopped)
- 1/2 cup diced red onion
- 5 ounces sliced olives
- 14 ounces cherry tomatoes (halved)
- 3–4 ounces turkey pepperoni (quartered)
- 6 ounces fresh mozzarella (cubed)
- Fresh basil for garnish
- Light Caesar dressing
- Light Greek dressing
Instructions
- Cook the rotini noodles in boiling water until al dente. Drain and rinse with cold water.
- In a mixing bowl, combine cooked pasta, cucumber, carrot, yellow bell pepper, red onion, olives, cherry tomatoes, turkey pepperoni, mozzarella cubes, and fresh basil.
- Add both dressings along with salt and black pepper; toss until well mixed.
- Transfer to a serving dish and chill before serving. Enjoy!
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://goldenrecipetime.com/healthy-pasta-salad/