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Healthy Pineapple Chicken Stir Fry

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Experience a delightful fusion of flavors with this Healthy Pineapple Chicken Stir Fry Recipe. This vibrant dish combines tender chicken, crisp vegetables, and juicy pineapple in a tangy sauce that will satisfy your cravings and boost your nutrition. Perfect for busy weeknights, it comes together in just 40 minutes, making it a quick and wholesome meal option for the entire family. The balance of sweet and savory flavors ensures that every bite is enjoyable, while its versatility allows you to customize with your favorite vegetables or protein. Serve it over rice, quinoa, or in lettuce wraps for a satisfying dinner that everyone will love.

Ingredients

Scale
  • 2 tablespoons avocado oil, divided
  • 1.5 lbs boneless, skinless chicken breasts, diced
  • 1 small red onion, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small head broccoli, cut into small florets
  • 1 (20 oz) can pineapple chunks
  • ¼ cup pineapple juice (reserved from the can)
  • ¼ cup rice apple vinegar
  • â…“ cup soy sauce (or tamari for gluten-free)
  • 1 ½ teaspoons sesame oil
  • 2 tablespoons arrowroot powder (or cornstarch)
  • Sesame seeds for garnish
  • Cooked rice for serving

Instructions

  1. Heat 1 tablespoon avocado oil in a large pan or wok over medium-high heat. Add diced chicken and cook until browned and cooked through. Remove from the pan.
  2. In the same pan, add remaining avocado oil and stir-fry diced onion, bell peppers, and broccoli until tender-crisp.
  3. Whisk together reserved pineapple juice, rice apple vinegar, soy sauce (or tamari), sesame oil, and arrowroot powder in a bowl.
  4. Return the chicken and pineapple to the pan with vegetables; pour sauce over all ingredients and stir well until thickened.
  5. Serve hot over rice or quinoa, garnished with sesame seeds if desired.

Nutrition

Find it online: https://goldenrecipetime.com/healthy-pineapple-chicken-stir-fry-recipe/