Healthy Turkey Taco Bowl
Discover the delightful flavors of a Healthy Turkey Taco Bowl, a meal that brings together seasoned ground turkey, fresh veggies, and your favorite toppings in a nourishing dish. Perfect for busy weeknights or meal prep, this customizable bowl is packed with lean protein and essential nutrients that fuel your day. Whether you’re enjoying it for dinner or lunch, each bite promises satisfaction and freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked rice (white, brown, or cauliflower)
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and black pepper (to taste)
- 2 cups chopped romaine or iceberg lettuce
- 1 cup corn (fresh, grilled, or frozen and thawed)
- 1 avocado (sliced or guacamole)
- 1/2 cup salsa
- Fresh cilantro (chopped)
- Lime wedges
- 1 cup black beans (rinsed and drained)
- 1/3 cup light Greek yogurt
Instructions
- Cook rice according to package instructions using chicken or vegetable broth for added flavor.
- In a skillet over medium heat, warm olive oil and add ground turkey. Cook until browned (5–6 minutes).
- Mix in spices and let simmer for 8–10 minutes to enhance flavors.
- Warm corn and black beans in a small saucepan over low heat.
- Assemble bowls by layering rice, lettuce, seasoned turkey, corn, beans, and desired toppings like avocado and salsa.
Nutrition
- Serving Size: 1 serving
- Calories: 465
- Sugar: 3g
- Sodium: 482mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://goldenrecipetime.com/healthy-turkey-taco-bowl/