Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado
Indulge in a vibrant Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado that’s not only delicious but also packed with nutrients. This colorful dish combines tender herb-roasted salmon with a hearty quinoa and kale salad, complemented by creamy avocado slices. Perfect for lunch, dinner, or meal prep, this bowl is quick to prepare—taking just 22 minutes from start to finish—making it an excellent option for busy weeknights. You can enjoy it warm or at room temperature, and its customizable nature allows you to swap in your favorite veggies or grains for a personal touch. Dive into this wholesome meal that’s sure to satisfy your taste buds while nourishing your body!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 4–5 oz)
- 1 tsp olive oil
- Pinch of dried herbs (oregano, thyme, or Italian blend)
- 1 cup kale, chopped
- ½ cup cooked quinoa
- 4–5 cherry tomatoes, halved
- ½ cup broccoli florets, steamed or sautéed
- 2–3 thin slices red onion
- Avocado, sliced or fanned
- Pinch of chili flakes (optional)
- Salt & black pepper to taste
- Optional: lemon wedge for serving
Instructions
- Preheat oven to 400°F (200°C).
- Brush salmon with olive oil and season with salt, pepper, and herbs. Roast on a baking sheet for 10-12 minutes until flaky.
- Toss chopped kale with olive oil and salt in a mixing bowl. Add cooked quinoa, broccoli, tomatoes, and red onion; mix well.
- Assemble the bowl by placing roasted salmon on one side and the salad mixture on the other. Top with sliced avocado and chili flakes if desired.
- Optionally squeeze lemon juice over the top before serving.
Nutrition
- Serving Size: 1 bowl (approx. 340g)
- Calories: 520
- Sugar: 3g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 75mg