High Protein Cheesecake Jars
Indulge in these High Protein Cheesecake Jars, a delectable dessert that combines health and flavor effortlessly. With just five simple ingredients, these no-bake cheesecake cups offer a creamy texture and a delightful taste that makes them perfect for any occasion. Each jar is packed with an impressive 30 grams of protein, thanks to the combination of cottage cheese and Greek yogurt, making them an excellent choice for a post-workout treat or a satisfying snack. Whether you’re looking to impress guests at a dinner party or seeking easy meal prep ideas for the week, these jars are versatile and customizable with your favorite fruits and toppings. Quick to prepare and utterly delicious, they elevate dessert time without the guilt.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 2 cups cottage cheese (2% MF)
- 3 cups plain Greek yogurt (full fat)
- 4 tablespoons maple syrup
- 2 cups crushed graham crackers
- 1 cup berries (for topping)
Instructions
- Blend the cottage cheese in a food processor until smooth.
- Mix in maple syrup until well combined.
- In a separate bowl, fold the cottage cheese mixture with Greek yogurt.
- Layer jars starting with graham cracker crumbs, then cheesecake mixture, more crumbs, berries, and finish with cheesecake mixture.
- Chill in the fridge for at least one hour before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 15g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 20mg