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High Protein Minestrone Soup With Turkey

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Enjoy a delicious bowl of High Protein Minestrone Soup With Italian Sausage that’s filling and perfect for meal prep. Try this wholesome recipe today!

Ingredients

Scale
  • 1 lb ground turkey
  • 2 ribs celery (diced small)
  • 1 yellow onion (diced small)
  • 2 large carrots (diced small)
  • ½ tsp salt
  • black pepper (to taste)
  • ½ tsp chili flakes (optional)
  • 5 cloves of garlic (minced)
  • 1 medium zucchini (diced small)
  • 1 Yukon gold potato (peeled and diced into 1/2-inch cubes)
  • 1 cup trimmed green beans (diced)
  • 1 15-oz can red kidney beans (drained and rinsed)
  • 1 15-oz can white beans (drained and rinsed)
  • 1 28-oz can fire roasted diced tomatoes
  • 5 cups chicken broth
  • 2 bay leaves
  • ½ cup uncooked ditalini pasta

Instructions

  1. In a large pot over medium heat, brown 1 lb of ground turkey until cooked through.
  2. Add diced celery, onion, carrots, salt, pepper, and optional chili flakes; sauté for 8–10 minutes until softened.
  3. Stir in minced garlic and cook for an additional 1–2 minutes.
  4. Return the turkey to the pot along with zucchini, diced potato, green beans, both types of beans, fire-roasted tomatoes, chicken broth, and bay leaves. Bring to a gentle boil then reduce heat to simmer for 30–45 minutes.
  5. Add uncooked ditalini pasta and continue simmering for another 7–10 minutes until pasta is al dente.
  6. Remove bay leaves before serving hot.

Nutrition

Find it online: https://goldenrecipetime.com/high-protein-minestrone-soup-with-italian-sausage/