Honey Garlic Glazed Salmon with Steamed Broccoli

A quick and healthy meal, Honey Garlic Glazed Salmon with Steamed Broccoli is perfect for busy weeknights or special occasions. This delightful dish features tender salmon fillets cooked to perfection and coated in a sweet-savory glaze, paired with bright and nutritious broccoli. It’s not just delicious; it’s also packed with nutrients and easy to prepare, making it a standout choice for any dinner.

Why You’ll Love This Recipe

  • Quick Preparation: With only 15 minutes from start to finish, this recipe is perfect for those on the go.
  • Flavorful Glaze: The honey garlic sauce elevates the salmon, providing a delicious balance of sweet and savory flavors.
  • Nutritious Side: Steamed broccoli adds essential vitamins and minerals, making your meal wholesome.
  • Versatile Dish: Ideal for both casual dinners and fancy gatherings; this dish impresses every time.
  • Single Serving: Perfectly portioned for one, making it easy to prepare without leftovers.

Tools and Preparation

To create this tasty dish, a few essential tools will streamline your cooking process.

Essential Tools and Equipment

  • Nonstick skillet
  • Small mixing bowl
  • Steamer or microwave-safe dish

Importance of Each Tool

  • Nonstick skillet: Ensures that the salmon cooks evenly without sticking, helping to maintain its shape and moisture.
  • Small mixing bowl: Ideal for easily combining ingredients for the glaze without creating a mess.
  • Steamer or microwave-safe dish: Allows you to steam broccoli quickly while preserving its nutrients and bright color.
Honey

Ingredients

For the Salmon:

  • 2 salmon fillets (about 150g each)
  • 1 tbsp olive oil
  • Salt & black pepper to taste

For the Glaze:

  • 1 tbsp honey
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 clove garlic, minced
  • 1 tsp lemon juice or rice vinegar
  • Optional: pinch of red chili flakes

For the Broccoli:

  • 1 cup broccoli florets
  • Salt to taste
  • Optional: tsp garlic powder or a squeeze of lemon

How to Make Honey Garlic Glazed Salmon with Steamed Broccoli

Step 1: Make the Glaze

In a small bowl, mix together the honey, soy sauce, minced garlic, and lemon juice. Set aside.

Step 2: Cook the Salmon

Season both sides of the salmon fillets with salt and black pepper. Heat olive oil in a nonstick skillet over medium heat. Place the salmon in the skillet, cooking skin-side down if applicable. Cook for about 3-4 minutes on each side until golden brown.

Step 3: Glaze & Finish

During the last 1-2 minutes of cooking, pour the prepared glaze into the skillet. Spoon some of the sauce over the salmon as it thickens. Remove from heat once salmon is cooked through.

Step 4: Steam the Broccoli

While cooking the salmon, steam broccoli florets in a steamer or microwave with a splash of water and a pinch of salt until they are tender-crisp (about 4-5 minutes).

Step 5: Plate and Serve

Serve your beautifully glazed salmon alongside the steamed broccoli. Drizzle extra glaze on top if desired for added flavor. Enjoy your meal!

How to Serve Honey Garlic Glazed Salmon with Steamed Broccoli

Serving Honey Garlic Glazed Salmon with Steamed Broccoli can elevate your meal presentation and enhance the dining experience. Here are some creative serving suggestions to make your dish truly shine.

Plating Ideas

  • Use a white plate for a clean look that contrasts beautifully with the salmon’s glaze.
  • Add a lemon wedge on the side for a fresh pop of color and flavor.

Garnish Suggestions

  • Sprinkle sesame seeds on top for a nutty crunch.
  • Add freshly chopped parsley or green onions for an herbal touch.

Accompaniments

  • Serve with a side of jasmine rice to soak up the delicious glaze.
  • Offer toasted bread to balance out the meal and provide a satisfying crunch.

How to Perfect Honey Garlic Glazed Salmon with Steamed Broccoli

Perfecting your Honey Garlic Glazed Salmon with Steamed Broccoli requires attention to detail. Here are some tips to ensure your dish is nothing short of amazing.

  • Choose Fresh Salmon: Fresh salmon fillets will offer better flavor and texture compared to frozen ones.
  • Control Heat: Cooking over medium heat prevents burning the glaze while ensuring the salmon cooks evenly.
  • Use Quality Ingredients: Opt for high-quality honey and soy sauce for a more pronounced flavor in your glaze.
  • Monitor Cooking Time: Keep an eye on the salmon; it should flake easily but not be overcooked.
  • Steam Broccoli Properly: Avoid over-steaming broccoli; it should be tender-crisp for the best texture and nutrients.
  • Adjust Seasoning: Taste the glaze before adding it to the salmon, adjusting salt or sweetness as needed.

Best Side Dishes for Honey Garlic Glazed Salmon with Steamed Broccoli

Pairing side dishes with your Honey Garlic Glazed Salmon can enhance flavors and create a balanced meal. Here are some excellent side options that complement this dish beautifully.

  1. Quinoa Salad: A refreshing salad made with cooked quinoa, diced cucumbers, tomatoes, and a light vinaigrette.
  2. Roasted Asparagus: Drizzled with olive oil and seasoned with salt, roasted asparagus adds a crunchy texture.
  3. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side dish that pairs well with salmon.
  4. Couscous Pilaf: Fluffy couscous mixed with herbs, lemon zest, and almonds provides both flavor and texture contrast.
  5. Grilled Zucchini: Lightly seasoned zucchini slices grilled until tender add freshness to your plate.
  6. Spinach Salad: A simple spinach salad topped with nuts and dried fruit offers a nice balance of flavors and nutrients.

Common Mistakes to Avoid

When preparing Honey Garlic Glazed Salmon with Steamed Broccoli, there are some common pitfalls to watch out for to ensure your dish turns out perfectly.

  • Not seasoning properly: Failing to season the salmon with salt and pepper can lead to bland flavors. Always season before cooking to enhance the taste.

  • Overcooking the salmon: Salmon cooked too long can become dry. Monitor cooking time closely; it should take about 3-4 minutes per side depending on thickness.

  • Skipping the glaze step: Pouring in the glaze too early can lead to burning. Add it during the last few minutes of cooking for a glossy finish without bitterness.

  • Underestimating broccoli doneness: Broccoli that is not steamed enough can be tough. Steam until tender-crisp, so it retains its vibrant color and crunch.

  • Not using fresh ingredients: Using old or stale garlic and honey can dull the flavor of your dish. Always opt for the freshest ingredients for optimal taste.

Honey

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Keep in the refrigerator for up to 3 days.

Freezing Honey Garlic Glazed Salmon with Steamed Broccoli

  • Wrap salmon and broccoli separately in plastic wrap or foil.
  • Freeze for up to 2 months for best quality.

Reheating Honey Garlic Glazed Salmon with Steamed Broccoli

  • Oven: Preheat your oven to 350°F (175°C). Place salmon on a baking sheet and cover with foil. Heat for about 10-15 minutes until warmed through.

  • Microwave: Place salmon and broccoli in a microwave-safe dish, covering loosely. Heat on medium power for 1-2 minutes, checking frequently.

  • Stovetop: Heat a nonstick skillet over medium heat. Add a splash of water or broth and cover to steam gently for a few minutes until heated through.

Frequently Asked Questions

Here are some common questions about making Honey Garlic Glazed Salmon with Steamed Broccoli.

Can I use frozen salmon?

Yes, you can use frozen salmon. Just ensure it is fully thawed before cooking for even results.

What can I substitute for soy sauce?

You can use tamari sauce for a gluten-free option or coconut aminos as a soy sauce alternative.

How do I know when the salmon is cooked?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).

Can I add other vegetables?

Absolutely! Feel free to include other steamed vegetables like carrots or snap peas alongside the broccoli for added nutrition and color.

Is this recipe suitable for meal prep?

Yes, this recipe is perfect for meal prep! It stores well in containers and reheat easily throughout the week.

Final Thoughts

Honey Garlic Glazed Salmon with Steamed Broccoli is an appealing dish that combines ease of preparation with delicious flavors. It’s versatile enough to customize; consider adding your favorite veggies or adjusting the glaze’s sweetness. Give this recipe a try, and enjoy a healthy meal that’s quick and satisfying!

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Honey Garlic Glazed Salmon with Steamed Broccoli

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Honey Garlic Glazed Salmon with Steamed Broccoli is a delightful dish that marries tender, flaky salmon with a sweet-savory glaze, complemented by vibrant steamed broccoli. Perfect for busy weeknights or special gatherings, this recipe can be prepared in just 15 minutes, making it an excellent choice for anyone looking to enjoy a nutritious meal without spending hours in the kitchen. The honey garlic sauce adds depth and richness to the salmon, while the broccoli contributes essential vitamins and minerals, creating a wholesome dining experience. Serve this dish as a centerpiece for your dinner table and impress your family or guests with its simplicity and flavor.

  • Author: Monica
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: Serves 2
  • Category: Dinner
  • Method: Pan-searing
  • Cuisine: American

Ingredients

Scale
  • 2 salmon fillets (about 150g each)
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 1 clove garlic, minced
  • 1 tsp lemon juice or rice vinegar
  • 1 cup broccoli florets

Instructions

  1. In a small bowl, mix together honey, soy sauce, minced garlic, and lemon juice; set aside.
  2. Season salmon fillets with salt and black pepper. Heat olive oil in a nonstick skillet over medium heat. Cook salmon skin-side down for 3-4 minutes on each side until golden brown.
  3. During the last 1-2 minutes of cooking, pour the glaze into the skillet and spoon it over the salmon.
  4. Steam broccoli florets until tender-crisp (about 4-5 minutes).
  5. Serve the glazed salmon alongside the steamed broccoli, drizzling extra glaze if desired.

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 10g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 26g
  • Cholesterol: 70mg

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