Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies
Indulge in a delightful Honey-Glazed Salmon Bowl with Brown Rice & Steamed Veggies—a vibrant, nutritious meal that’s perfect for any occasion. This dish combines the rich flavors of honey and soy with tender salmon, fluffy brown rice, and an array of colorful steamed vegetables. Ready in just 25 minutes, it’s an easy option for busy weeknights or a healthy meal prep choice. Customize your bowl with fresh herbs or creamy avocado to elevate the experience. Enjoy a delicious balance of taste and nutrition in every bite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (~5 oz)
- 1 cup cooked brown rice
- 1 cup mixed steamed veggies (broccoli, carrots, zucchini, celery)
- 1 tbsp honey
- 1 tsp soy sauce or tamari
- 1 tsp olive oil
- 1 tsp garlic powder or fresh minced garlic
Instructions
- Cook brown rice according to package instructions and keep warm.
- Steam mixed veggies for 5–6 minutes until tender-crisp; season with salt and pepper.
- In a small bowl, mix honey, soy sauce, and garlic. Heat olive oil in a skillet over medium heat.
- Cook salmon skin-side down for 3–4 minutes; flip carefully.
- Spoon glaze over the top and cook another 3–4 minutes until caramelized.
- Assemble by placing warm brown rice in a bowl, topping with steamed veggies and glazed salmon.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6g
- Protein: 27g
- Cholesterol: 70mg