Hot Honey Infused Feta Chicken
Transform your weeknight dinners with the delightful Hot Honey Infused Feta Chicken, a one-pan dish that combines sweet heat with savory garlic and creamy feta. This easy recipe is perfect for those seeking quick, flavorful meals while maintaining a high-protein, healthy diet. With just a few simple steps, you can have a satisfying dinner on the table in under an hour. Ideal for meal prep or entertaining guests, this chicken dish promises to impress with its bold flavors and minimal cleanup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 large boneless skinless chicken breasts
- 1 tablespoon olive oil
- 3 tablespoons hot honey
- 2 cloves garlic (minced)
- 3 tablespoons crumbled feta cheese
- 2 teaspoons chopped fresh rosemary (or thyme)
- Salt and pepper to taste
- Optional: 1 tablespoon lemon juice
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chicken dry and season both sides with salt and pepper.
- In a skillet over medium-high heat, add olive oil and sear the chicken for 2–3 minutes on each side until golden brown.
- In a mixing bowl, combine hot honey and minced garlic to create the glaze.
- Place the seared chicken in a baking dish and pour the hot honey mixture over it.
- Sprinkle crumbled feta cheese and tuck in chopped rosemary.
- Bake for 20–25 minutes until the internal temperature reaches 165°F (75°C).
- Optionally, broil on high for an additional 1–2 minutes for extra caramelization.
- Let rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (approximately 200g)
- Calories: 350
- Sugar: 11g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg
Find it online: https://goldenrecipetime.com/hot-honey-infused-feta-chicken/