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Italian Minestrone Soup (Longevity Soup)

Italian Minestrone Soup (Longevity Soup)
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Indulge in a bowl of warmth and nourishment with this delightful Italian Minestrone Soup, also known as Longevity Soup. A vibrant medley of fresh vegetables, hearty legumes, and small pasta come together in a flavorful broth that is both satisfying and wholesome. This soup is perfect for cozy nights or when you need a quick, nutritious meal. With its rich blend of flavors from garlic, herbs, and tomatoes, every spoonful offers comfort and health benefits alike.

Ingredients

Scale
  • 1 onion, finely diced
  • 2 carrots, finely diced
  • 2 celery sticks, finely diced
  • 2 garlic cloves, diced
  • 3 tablespoons tomato paste
  • 1 potato, diced into cubes
  • 4 cups vegetable broth
  • ½ cup dried lentils or 1 can cooked lentils
  • 1 can (15oz / 400g) cannellini beans or preferred beans
  • 1 cup (4.5oz / 125g) small pasta
  • 3 cups spinach, roughly chopped
  • 2 cups water
  • 2 tablespoons extra virgin olive oil
  • Salt and black pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, celery, and bay leaves. Sauté for 5 minutes until softened.
  2. Stir in minced garlic and tomato paste; sauté for another 3–5 minutes until fragrant.
  3. Add vegetable broth, diced potato, and dried lentils (if using). Season with salt and pepper; bring to a boil.
  4. Lower heat to simmer for 15–20 minutes. If using canned lentils, add them along with the beans after this step.
  5. Blend part of the soup (optional) for creaminess. Stir in pasta and cook per package instructions.
  6. Add chopped spinach just before serving until wilted.
  7. Serve hot with optional toppings like fresh herbs or a drizzle of olive oil.

Nutrition

Find it online: https://goldenrecipetime.com/italian-minestrone-soup-longevity-soup/